Ripped Abs Workout

This workout will help you get bikini ready!

how to get a flat stomach

Whether you want flat abs or a six pack, this workout will help you get there. Go ahead and work your abs 2 -3 times weekly, especially if you want defined abs. Remember, what you eat is what will most effect the way your abs look. By eating a healthy diet with portion control, drinking plenty of water and doing ab targeted exercises…you will get ripped abs.

If you’re looking for a program to transform your abs as well as your entire body, check out my program designed with you in mind. The Total Body Transformation Program works!

Equipment Needed:  interval timer, yoga mat or soft surface

What to Do: Perform each exercise for 20 seconds and immediately jump into the next exercise. Rest 20 seconds and repeat the circuit. Complete the following circuit 4 times.


1.Leg Lifts
2. Side Crunch
3. Push thru
4. Flutter Kicks
5. V-ups

Leg Lifts

Side Crunch


Flutter Kicks


Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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