Absolute Beginner’s Workout – Part 2

There is no need to be intimidated by a gym when it's your first time working out!

Feeling a tad shy when it comes to exercising at the gym? Is it sometimes too intimidating to run at a local track? We understand, that is why SkinnyMs. has created these home beginner and absolute beginner workouts!

This second round of absolute beginner workouts, mirrors the first round in structure. We have a total of six exercises, three being for the lower body and three for the upper body.

Equipment Needed: water, a yoga mat if you are on a hard surface, a light set of dumbbells (3-5 lbs) and a chair.

What to Do: Our goal is to do 10-15 repetitions of each exercise and 2 circuits. If you find that you can only do one circuit that’s still great! Do what you can, and feel proud that you are taking charge of your health and fitness.

Absolute Beginner Workout Breakdown:

1. Bicycles
2. Sitting Chair Squats
3. Modified Bridges
4. Floor Punches
5. Modified Rows
6. Modified Plank Ups

Beginner Workout Breakdown:

1. Standing Kickbacks
2. Mini Squats
3. Beginner Bridges
4. Punches (with light weight)
5. Renegade Rows
6. Plank Ups

We are so glad you decided to join us for these absolute beginner workouts. Another important aspect of fitness is cardio, so as you are able, start trying our  Tabata 4 Minute Fat Blasters!

The start of creating a fitness habit is always the hardest. We are asking you to commit to working out 5-6 days a week…you will see results. Remember, the road to a healthy lifestyle is not just made up of weight training and cardio, but also with clean eating. Be sure to check out SkinnyMs.’s abundance of recipes and smoothies for healthy go-to options!

Exercise and health are matters that vary from person to person. Participants of this program should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. Any user of this program assumes the full risk of injury resulting from performing the routines presented within these videos.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Hi I was just starting out and was looking for the absolute beginners workout part 0ne, but can’t find it can you send me the link

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