Shrimp and Feta Salad Bowl

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Turn your salad starter into a protein-rich meal.

Tired of boring, basic salads? Turn your salad side dish into the star of your meal! Our Shrimp and Feta Salad Bowl dresses up ordinary salad greens, transforming them into a gorgeously colorful, flavor-rich meal your friends will love.

Whole-wheat tortillas line oven-safe bowls and are baked to golden perfection. Leafy greens with rich red peppers and tomatoes fill the bowls. Chewy, tender shrimp bathed in a balsamic vinegar dressing tops the salad. Sharp feta cheese sprinkled over the dish enhances the shrimp’s flavor and adds more boldness to every bite. Dish up these bowls for a tasty, protein-packed lunch or dinner!

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Shrimp and Feta Salad Bowl

These salad bowls are a great way to incorporate healthy and protein-rich ingredients that will take your meal from boring to amazing.
Yield 2 people
Serving Size 0.5 recipe
Course Dinner, Lunch, Salad
Cuisine Universal
Author SkinnyMs.


  • 2 whole-grain flour tortillas or wraps, large
  • 1/2 cup balsamic vinegar
  • 1 1/2 cups shrimp raw, cleaned, deveined, and shelled
  • 4 cups mixed salad greens
  • 1/4 cup roasted red peppers from jar or homemade
  • 1 cup cherry tomatoes halved
  • 1/2 teaspoon extra virgin olive oil
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup feta cheese low-fat, cubed or crumbled
  • 1/2 cup parsley coarsely chopped


  • Preheat oven to 375 degrees.
  • Place 2 oven-safe bowls on a baking sheet. Spray bowls with cooking spray or lightly coat with olive oil. Press each tortilla or wrap to fit inside each bowl. Bake for 15 minutes or until golden brown. Allow to cool slightly before removing from bowls.
  • Meanwhile, add balsamic vinegar to a small saucepan over medium heat. Allow to cook for 8 minutes or until vinegar becomes syrupy and coats the back of a spoon when dipped.
  • Bring a salted saucepan of water to a boil. Add shrimp and cook for two minutes. Drain and then place the colander with shrimp in an ice water-filled bowl to cool, for about 15 seconds. Remove from bowl.
  • Toss salad greens, roasted peppers, and cherry tomatoes in olive oil, salt, and pepper. Top with feta cheese and shrimp. Drizzle with reduced balsamic vinegar. Sprinkle with chopped parsley and serve. Enjoy!

Nutrition Information

Serving: 0.5recipe | Calories: 392kcal | Carbohydrates: 51g | Protein: 14g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 39mg | Sodium: 1180mg | Fiber: 4g | Sugar: 16g |
SmartPoints (Freestyle): 14
Keywords Seafood

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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