Skillet Spaghetti with Spinach and Tomatoes

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Guaranteed to bring excitement to the dinner table!

Our Skillet Spaghetti with Spinach and Tomatoes is guaranteed to bring excitement to the dinner table! Whole grain or high-protein spaghetti is the ultimate go-to if you need a meatless protein fix or a pre-workout meal.

A vibrant canvas of emerald spinach and ruby red tomatoes gives the dish its gorgeous presentation. The slurpable spaghetti noodles are tossed with nutty pesto and enhanced with garlic and lemon juice. The recipe incorporates superfoods like walnuts, olive oil, and ultra-nutritious seasonings. Tender asparagus adds a delicate crunch and serves as the perfect finish to a lovely dish.

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Skillet Spaghetti with Spinach and Tomatoes

This is a unique and healthy spaghetti dish that will surprise and please everyone.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Yield 6 people
Serving Size 1.5 cups
Course Dinner
Cuisine Italian
Author SkinnyMs.


Pasta and Veggies

  • 10 ounces whole-grain spaghetti or high protein (your preference)
  • 3 cups spinach leaves baby or regular spinach, bottom stems removed, divided, loosely packed
  • 1 1/2 cups cherry tomatoes or grape tomatoes, halved
  • 1 bunch asparagus cleaned, hard bottoms (about 2 inches) removed, and cut into 2-inch pieces
  • 1 garlic clove minced

Spinach-Walnut Pesto

  • 1/3 cup walnuts raw or toasted
  • 1/3 cup parmesan freshly grated
  • 1/2 tablespoon lemon juice freshly squeezed
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup water
  • 1/2 tablespoon extra virgin olive oil


  • Preheat oven to 400 degrees.
  • Boil and drain pasta according to package directions, reserving 1/4 to 1/2 cup of the pasta water for last step. Meanwhile, place asparagus and halved tomatoes in an oven-safe skillet or baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast for about 15 minutes, until vegetables have browned in places and asparagus is tender. Remove from the oven.
  • While pasta and veggies are cooking, add 1-1/2 cups of spinach and pesto ingredients (except walnuts) to blender. Puree on high until a smooth consistency is reached. Add the walnuts and puree again until smooth (there can be some coarse walnut pieces remaining).
  • Toss pesto and pasta together. Add to skillet with the veggies, tossing to combine the veggies. Heat over low heat until the sauce coating the pasta is warmed. Add 1/4 cup pasta water while heating. Add additional to keep pasta sauce creamy, if necessary.
  • Once heated through, serve and enjoy!

Nutrition Information

Serving: 1.5cups | Calories: 267kcal | Carbohydrates: 41g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 152mg | Fiber: 4g | Sugar: 2g |
SmartPoints (Freestyle): 8
Keywords Diabetic-Friendly, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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