Slow Cooker Black Bean & Veggie Soup

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A tasty soup that'll have you feeling toasty warm!

This yummy soup is packed with flavor and the rich taste of the southwest. Flavorful and filling, it can be served with a side of whole grain bread, and topped with fresh herbs or avocado.

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Slow Cooker Black Bean & Veggie Soup

This comforting soup is nutritious and delicious, a great way to feel the warm and fuzzies in the cold winter months.
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Yield 6 people
Serving Size 1.5 cups
Course Dinner, Soup
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1/2 cup cilantro fresh, chopped
  • 2 garlic cloves minced
  • 1 sweet onion small, diced
  • 3 carrots sliced into 1/4-inch pieces
  • 1 sweet potato medium, cut into 1/2-inch cubes
  • 14 1/2 ounces fire roasted tomatoes canned, regular diced is optional
  • 4 ounces green chili peppers canned, diced
  • 30 ounces black beans canned, drained
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon crushed red pepper flakes more or less to taste
  • 1/4 teaspoon black pepper freshly ground
  • kosher or sea salt to taste
  • 2 1/2 cups vegetable broth low sodium

Instructions

  • Add all ingredients to the slow cooker, stir. Cover and cook on low 6-8 hours or until carrots are tender. If desired, top with a dollop of fat-free sour cream and reduced-fat cheddar cheese.

Nutrition Information

Serving: 1.5cups | Calories: 245kcal | Carbohydrates: 46g | Protein: 12.5g | Fat: 2g | Cholesterol: 1mg | Sodium: 349mg | Fiber: 14g | Sugar: 6g |
SmartPoints (Freestyle): 7
Keywords Budget-Friendly, Gluten-Free, Plant-Based

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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