Skinny Slow Cooker Superfood Soup

Treat your body to this scrumptious, low-calorie soup!

Prepare this simple and skinny slow cooker superfood soup in just two simple steps! Made with nutrient-packed veggies, flavorful spices, and protein-rich black beans, this recipe is full of superfoods, perfect for a tasty meal while helping you reach your health goals.

Super Ingredients

Vegetables like carrots, sweet potatoes, and green beans are high in vitamins, minerals, and fiber– making them superfoods that are wonderful for your health. These vegetables are all high in antioxidants as well, which are compounds that provide benefits such as improved immune function, better gut health, and even cancer prevention. Paired with protein and fiber-rich black beans, beneficial herbs, and healthy spices, this soup really is as super as it gets!

Slow Cook Your Way to a Great Dish

Not only is this soup loaded with nutritious ingredients and flavorful spices, but it is the perfect dish for busy weeknights, too. It’s low effort making it a great option for anyone who doesn’t have tons of cooking knowledge, or anyone that just doesn’t feel like cooking. All you have to do is follow two simple steps and voila, it’s ready to go! For such a simple soup, the results are amazing.

Make it a Super Combo

You can have this soup on its own, or pair it with another complimentary recipe. Try it alongside any of these 9 Vegetarian Sandwich Recipes to Pack for Lunch, or do an on-theme soup and salad combo with a Supermodel Superfood Salad. You can also keep it by itself and add other filling toppings such as avocado, croutons, or chicken chunks if you’d like.

Try This Two-Step Recipe

Follow two simple steps to get this superfood soup! Start by combining all of the ingredients in the slow cooker. Then, simply cover and cook the soup on low for 6 to 8 hours, or until the veggies are tender. Add a tablespoon of reduced-fat cheddar cheese, if desired.Want to add even more superfoods? Add 2 cups of coarsely chopped kale during the last 5 minutes of cooking, or until wilted. Enjoy!

4.28 from 11 votes

Slow Cooker Savory Superfood Soup

This healthy soup not only promotes weight-loss but also tastes absolutely sublime.

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Prep Time 5 minutes minutes

Cook Time 8 hours hours

Total Time 8 hours hours 5 minutes minutes

Yield 8 people

Serving Size 1 cup

Course Dinner, Lunch, Soup

Cuisine Universal

Author Gale Compton

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Ingredients

US Customary - Metric

• 2 cups carrots sliced
• 1 sweet potato large, cut into 1/2 inch cubes
• 1 cup green beans fresh or frozen
• 1/2 cup fresh cilantro chopped
• 1 onion small, diced
• 1 garlic clove minced
• 30 ounces black beans cans, drained and rinsed
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon black pepper
• 1 teaspoon chili powder
• 1 teaspoon cumin
• kosher or sea salt to taste
• 2 cups tomato based vegetable juice no sugar added, similar to V8 juice
• 2 cups vegetable broth low-sodium, water as a substitute

Instructions

• Combine all ingredients in the slow cooker, cover and cook on low 6-8 hours, or until veggies are tender. Add a tablespoon of reduced-fat cheddar cheese, if desired.
• To make this even more of a Superfood Soup, add 2 cups coarsely chopped kale the last 5 minutes of cooking, or until wilted.

Notes

If you prefer a less subtle onion and garlic taste, saute onion in 1 tablespoon olive oil until tender, about 5 minutes. Add garlic and saute 1 additional minute. Add to slow cooker along with other ingredients.

For a less tomato taste, use only 1 cup of the tomato based vegetable juice and increase the broth to 3 cups.

 

Nutrition Information

Serving: 1cup | Calories: 157kcal | Carbohydrates: 32g | Protein: 7g | Fat: 1g | Sodium: 174mg | Fiber: 8g | Sugar: 6g |

SmartPoints (Freestyle): 5

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SmartPoints (Freestyle): 5

Keywords Budget-Friendly, Gluten-Free, Slow Cooker, Vegetarian

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If you love to cook with your Crockpot, don’t miss our 50 Slow Cooker Recipes Under 299 Calories.

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