Slimming Summer Arm Workout

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With the arrival of summer weather comes sleeveless tops and dresses that let us soak in the sun and feel cooler, breezier, and more free. If you’re looking to tone your arms, our slimming summer arm workout will have them tank top ready in no time.

Get your dumbbells out and get ready for variations on the bicep curl, and tricep exercises, that will slim your arms and reveal the definition you’re looking for. Perform these exercises twice per week, with at least two days of rest in between each workout, in order to allow your muscles to recover.

Equipment Needed: set of light-medium dumbbells (5-10 lbs), interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for 30 seconds without rest in between exercises. Rest 1 minute in between each circuit. Perform this workout twice a week with at least 2 days rest in between.

Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1. Bicep Curl
2. Triangle Push-up
3. Top Half Bicep Curl
4. Tricep Kickback
5. Bottom Half Bicep Curl
6. Dumbbell Tricep Extension

Bicep Curl

Triangle Push-up

Top Half Bicep Curl

Tricep Kickback

Bottom Half Bicep Curl

Dumbbell Tricep Extension

Your arms, need a matching body to match. Try these summer workouts for the complete package:
7- Day Summer Abs Challenge
Summer Body Workout Challenge
7 Day Summer Legs Challenge

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