Summer Body Workout Challenge

Total body workout designed to burn fat and get you toned from head to toe.

Single-leg deadlifts are a good exercise for your hamstrings, glutes, and back!

Our Summer Body Workout packs more challenge and far more burn than most standard fitness routines. By staying focused and making a commitment to your fitness goals for this summer, you’ll feel stronger and more energized by the day. By the time the summer sun starts heating up the beaches, you’ll be powering through these squats, planks, and dead lifts!

This routine is tailored for anyone who is committed to fitness and wants to take their workouts to the next level. Greet the summer months with a strong and lean body. 

Equipment Needed: One set of dumbbells of medium weight; yoga mat; interval timer.

What to Do: This workout consists of a Strength and Cardio Circuit and an Abs Circuit. For optimal results perform both routines three times weekly. Review the video below for demonstrations of each exercise.

Strength and Cardio Circuit – Perform each exercise for 15 reps and rest 10 seconds after each exercise. Complete two rounds before moving to the Abs Circuit.

1. Star Jumps
2. Squat and Press
3. Dead Lifts and Bicep Curl
4. Lunge with a Lateral Raise
5. Plank-Ups
6. Fast Feet

Abs Circuit – Perform each exercise for one minute; rest 10 seconds after each exercise; complete two rounds.

7. V-Ups
8. Leg Raises
9. Sit Ups
10. Flutter Kicks

Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program. Or, you might like our new eBook Bundle Package.

You might also like:
Find Your Inner Spartan Workout
Killer Circuit Bootcamp Workout
Lower Ab Bulge Buster Workout

H.I.I.T. Abs Workout

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This website is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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Allison Gentry

Allison attended East Tennessee State University where she graduated with a Bachelors in Exercise Science. She earned her certification as a personal trainer through Aerobics & Fitness Association of America. Allison is currently in her final year of study in the pursuit of a Doctorate in Physical Therapy. In her free time she participates in extreme obstacle course racing, having completed one Tough Mudder and a Trifecta of Spartan Races.

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