Slow Cooker Red Beans and Rice

2.67 from 6 votes

This meal will keep you full, and give your body the protein it needs!

Slow Cooker Red Beans and Rice

What’s more satisfying than a big bowl of red beans and rice? We combine dark red kidney beans, brown rice, onions, and bell pepper with freshly made meatballs and savory seasonings to simmer all day in the slow cooker. Slow Cooker Red Beans and Rice is always a family favorite with a salad and a big crusty loaf of French bread. Be sure to make extra because it’s even better the next day!

You might also like our list of 73 Healthy Slow Cooker Recipes.

2.67 from 6 votes

Slow Cooker Red Beans and Rice

Enjoy this slow-cooked bean and rice dish that is nutritious and packed with flavor.
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Yield 8 people
Serving Size 1 cup
Course Dinner
Cuisine Universal
Author SkinnyMs.

Ingredients

Beans and Rice Ingredients

  • 1 tablespoon olive oil
  • 1 cup yellow onion diced
  • 3/4 red bell pepper chopped
  • 1 celery stalk diced
  • 2 garlic cloves minced
  • kosher or sea salt to taste
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons freshly snipped thyme
  • 1 bay leaf
  • 30 ounces dark red kidney beans canned
  • 3 cups chicken broth low sodium, fat free
  • 2 cups long grain brown rice uncooked

Sausage Ingredients

  • 1 pound lean ground turkey or chicken 93% works well
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried sage
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon dried oregano

Instructions

For the Sausage

  • Place all the above sausage ingredients into a large mixing bowl and mix thoroughly until well blended. Make into small meatballs, about 1/2". Refrigerate while veggies are cooking.

For the Beans and Rice

  • In a large skillet, heat olive oil to medium-low, add onions, bell pepper and celery, sauté until tender, about 4 minutes. Add garlic and sauté one additional minute. Add sautéed onion, bell pepper, celery, garlic and remaining ingredients to the slow cooker, stir to combine.
  • Add sausage meatballs and stir gently, cover and cook on low 6-8 hours. Recommend 4-6 quart slow cooker.
  • Separately, cook brown rice according to the directions on the package.
  • Remove the bay leaf and serve sausage meatballs and beans over a bed of brown rice.

Nutrition Information

Serving: 1cup | Calories: 271kcal | Carbohydrates: 38g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 39mg | Sodium: 150mg | Fiber: 4g | Sugar: 2g |
SmartPoints (Freestyle): 6
Keywords Diabetic-Friendly, Gluten-Free, Slow Cooker

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms


Be sure to subscribe to our daily eNewsletter, like our Facebook page, and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

Do you have a favorite Skinny Ms. recipe? We’d love to hear about it. Tell us what you think in the comments section below.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

49 Comments

  1. I know it's not the healthiest… but I'm gonna have to go traditional and make this using andouille sausage 🙂 LOL

  2. Need clarification. 🙂 It's probably just a type-o, but want to get the recipe right. It looks like onions, peppers, celery, etc. are added to slow cooker twice for a total cooking time of 12-16 hours.

  3. Pingback: 77 Healthy Crock-Pot Recipes | Greatist
  4. is this dish safe to cook on high for half the time? i made the rookie mistake of not reading the instructions all the way through and i'm concerned about it finishing too late in the evening.

  5. I made this tonight and it was good, but next time I would tripe or even quadruple the amount of veggies. I put in two large red bell peppers in mine and it still didn't have enough for my taste.

  6. I wonder if in place of the sausage mix, you used the Jennie-O turkey Kielbasa or Jennie-O Hot Turkey Sausage links would give it that more "traditional" feel without being really unhealthy. Has anyone tried that??? Cause I'm thinking of doing that instead of the sausage mix.

  7. I guess this recipe just wasn't for me. I did include the onions and garlic and spices, but I omitted the peppers and celery because I don't like those foods. The dish was a pretty decent consistency/texture, but it's just spicy with very little actual flavor.

    1. If you use a good quality chicken broth, vegetable broth, or beef broth for the liquid, that should impart a lot of flavor. Thanks for trying the recipe!

    1. Laura, You cook the sausage meatballs and beans together with the herbs and chopped veggies. Then, towards the end of the slow cooking time, get your rice ready, cooking on the stovetop separately according to package directions. Then ladle the beans and sausage meatballs over the rice. Another option is to carefully stir the cooked rice together with the other ingredients.

    2. I read the recipe several times and almost did the same thing because my printer cut off the bottom part under "For the rice"…in the recipe the brown rice is listed as a sausage ingredient.

    1. Page, Unform the meatballs so that you have a loose meat and raw rice mixture (along with other ingredients). Add an additional cup of chicken broth/stock to the slow cooker with the rest of the ingredients and add your meat/rice mixture uncooked. Meat and rice will cook in the slow cooker with the other ingredients. Instead of sausage meatballs, you will have your sausage, rice, and beans combined.. which is still a delicious way to have rice and beans!

  8. i’m confused.. this is in your list of 8 dinners under 200 calories – 170 calories a bowl but on the page it says Calories: 271

    1. Maria, Hmmmm…not yet. We recently purchased an Instant Pot and will be adding lots of delicious recipes very soon.

    1. Lissa, I eliminate the sausage. The recipe is delicious without it too. You’ve got plenty of protein with the beans.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating