Slow Cooker Butternut Squash Soup

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“I created this slow cooker recipe a few years ago. It is so yummy and savory especially on a cold day. I never really had an official recipe for it, I just added spices until I thought there was enough! Luckily my friend, Katie, did take the time to measure out the spices one of the times she made it! Hope you enjoy it as much as I do. If you want it to be more soupy, add more chicken broth.”

~ Lori Naisby, SkinnyMs. Reader

Slow Cooker Butternut Squash Soup

This savory soup is a hearty way to fill up with healthy ingredients. Toss everything into your slow cooker and get ready for a delicious meal!
Prep Time10 mins
Cook Time6 hrs
Total Time6 hrs 10 mins
Course: Main Course, Soup
Cuisine: American
Servings: 10

Ingredients

  • 3 cups butternut squash cubed
  • 3 potatoes scrubbed and cubed
  • 1 bell pepper diced
  • 1 cup white corn optional yellow corn
  • 1 15 ounce can black beans rinsed and drained
  • 1 15 ounce can white beans rinsed and drained
  • 1 14.5 ounce can diced tomatoes
  • 1 onion diced
  • 2 cups vegetable or chicken broth low sodium, low fat
  • 1 tsp cilantro or 1 “bunch” fresh cilantro
  • ½ tsp cayenne pepper
  • ½ tsp ginger
  • ¾ tsp cumin
  • ½ tsp ground black pepper
  • 1 jalapeño diced (optional)

Instructions

  • Combine all ingredients in slow cooker.
  • Cover and cook on low for 6-8 hours.
  • For added color and flavor sprinkle with a small amount of fresh cilantro and a fresh shaved parmesan.
  • I love to serve this with jalapeño cornbread. To make, add one diced jalapeño to your favorite cornbread recipe.
SmartPoints (Freestyle): 2

9 Comments on "Slow Cooker Butternut Squash Soup"

  1. Melanie Lombardi  June 10, 2012

    My favorite soup recipe.

    Reply
  2. Marysa  November 10, 2016

    I just turned on my slow cooker, can’t wait to try it out!!

    Reply
    • Kym Votruba  November 10, 2016

      Great! Keep us posted!

      Reply
  3. Marysa  November 11, 2016

    Oh my goodness it was wonderful!! My 4 year old and 10 month old boys really loved it as well. It fits perfectly into my weight watchers plan. Thank you for sharing!!

    Reply
  4. Savanna  June 16, 2017

    I am not a huge fan of corn in soups and I’m allergic to tomatoes. Is there something I can sub in for these ingredients or can I just leave them out altogether??

    Reply
    • Gale Compton  June 16, 2017

      You can leave them out but do sub the tomatoes with a little chicken broth.

      Reply
  5. Savanna  June 16, 2017

    Also how would it change the nutrition if I added 4 chicken breasts (or whatever meat you reccomend)? I gotta have my meat ?!
    Thank you guys so much for making and posting these recipes! My mom and I have been avoiding crockpot meals because they can skyrocket in calorie count, but the game is on now.

    Reply
    • Gale Compton  June 16, 2017

      Suvanna, Great! For one serving with one chicken breast it would add about 3-4 smart points depending on the size. 🙂

      Reply

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