Slow Cooker Butternut Squash Soup

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This soup tastes wonderful all the time, especially chilly days!

“I created this slow cooker recipe a few years ago. It is so yummy and savory especially on a cold day. I never really had an official recipe for it, I just added spices until I thought there was enough! Luckily my friend, Katie, did take the time to measure out the spices one of the times she made it! Hope you enjoy it as much as I do. If you want it to be more soupy, add more chicken broth.”

~ Lori Naisby, Skinny Ms. Reader

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Slow Cooker Butternut Squash Soup

This savory soup is a hearty way to fill up with healthy ingredients. Toss everything into your slow cooker and get ready for a delicious meal!
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Yield 10 people
Serving Size 1 cup
Course Main Course, Soup
Cuisine American
Author SkinnyMs.

Ingredients

  • 3 cups butternut squash cubed
  • 3 potatoes scrubbed and cubed
  • 1 bell pepper diced
  • 1 cup white corn yellow corn optional
  • 15 ounce black beans canned, rinsed and drained
  • 15 ounce white beans canned, rinsed and drained
  • 14 1/2 ounce diced tomatoes canned
  • 1 onion diced
  • 2 cups vegetable or chicken broth low sodium, low fat
  • 1 teaspoon cilantro or 1 “bunch” fresh cilantro
  • ½ teaspoon cayenne pepper
  • ½ teaspoon ginger
  • ¾ teaspoon cumin
  • ½ teaspoon ground black pepper
  • 1 jalapeño diced (optional)

Instructions

  • Combine all ingredients in slow cooker.
  • Cover and cook on low for 6-8 hours.
  • For added color and flavor sprinkle with a small amount of fresh cilantro and a fresh shaved parmesan.
  • I love to serve this with jalapeño cornbread. To make, add one diced jalapeño to your favorite cornbread recipe.

Nutrition Information

Serving: 1cup | Calories: 217kcal | Carbohydrates: 44g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Sodium: 202mg | Potassium: 964mg | Fiber: 10g | Sugar: 5g | Vitamin A: 5042IU | Vitamin C: 44mg | Calcium: 94mg | Iron: 4mg |
SmartPoints (Freestyle): 6
Keywords Gluten-Free, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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9 Comments

  1. Oh my goodness it was wonderful!! My 4 year old and 10 month old boys really loved it as well. It fits perfectly into my weight watchers plan. Thank you for sharing!!

  2. I am not a huge fan of corn in soups and I’m allergic to tomatoes. Is there something I can sub in for these ingredients or can I just leave them out altogether??

  3. Also how would it change the nutrition if I added 4 chicken breasts (or whatever meat you reccomend)? I gotta have my meat ?!
    Thank you guys so much for making and posting these recipes! My mom and I have been avoiding crockpot meals because they can skyrocket in calorie count, but the game is on now.

    1. Suvanna, Great! For one serving with one chicken breast it would add about 3-4 smart points depending on the size. 🙂

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