Slow Cooker Carrot Squash Soup

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Creamy and comforting. The best soup for a rainy day!

Nothing gets you through those cold winter nights like a warm, slow cooker soup. Unfortunately, the thick and creamy soups you crave most this time of year often pack lots of fat and calories. Luckily, this thick and hearty Slow Cooker Carrot Squash Soup gets its consistency from veggies, not heavy cream. Despite its too good to be true creaminess, this soup satisfies your comfort food cravings without the comfort food calories. Seasoned with warm and flavorful spices like ginger, cinnamon and turmeric, this soup is both filling and flavorful. Meanwhile, coconut milk and maple syrup top this slow cooker classic off with a unique and comforting flavor twist.

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Slow Cooker Carrot Squash Soup

This creamy and flavorful soup will get you through the cold winter months.
Prep Time 15 minutes
Cook Time 4 hours 10 minutes
Total Time 4 hours 25 minutes
Yield 4 people
Serving Size 1.5 cups
Course Dinner, Lunch, Soup
Cuisine American


  • 1/2 white onion chopped small
  • 1 to 2 garlic cloves minced
  • 2 carrots medium, peeled and chopped small
  • 1 apple peeled and chopped small (any variety)
  • 1 tablespoon ginger fresh, minced
  • 1 butternut squash small, peeled and chopped small
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cinnamon
  • 4 cups vegetable broth low-sodium
  • 1/2 cup coconut milk
  • 2 tablespoons pure maple syrup


  • Combine all ingredients in a slow cooker except for the coconut milk and maple syrup. Cook on low for 8 hours or high for 4 hours.
  • Place the soup into a blender, small portions at a time filling the blender no more than 1/2 full and blend until smooth. Stir in the coconut milk and maple syrup. Serve hot and enjoy!

Nutrition Information

Serving: 1.5cups | Calories: 147kcal | Carbohydrates: 24g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Sodium: 537mg | Fiber: 3g | Sugar: 13g |
SmartPoints (Freestyle): 7
Keywords dairy-free, Gluten-Free, Kid-Friendly, Plant-Based, Slow Cooker, Vegetarian

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Check out 15 more Slow Cooker Soups and Stews perfect for chilly nights! 

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Chef Nichole

Nichole has a culinary degree from Great Lakes Culinary Institute and has worked in the culinary industry for 10 years. She also has the knowledge to write recipes using the most nutritious, fresh, and balanced ingredients. Nichole enjoys creating healthy and tasty recipes anyone can prepare, no matter their cooking skill level.

More by Chef Nichole

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