Strawberry, Almond Butter, and Oatmeal Breakfast Parfait

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Decadent and healthy! Fruit, warm oats, and almond butter are layered into an ice cream-like smoothie.

strawberry, almond butter, and oatmeal breakfast parfait

This combination of fresh fruit blended into a creamy smoothie and tasty oatmeal is an almost dessert-style concoction that is actually good for you. Frozen bananas and sliced strawberries are blended into an ice cream-like smoothie and then layered with warm oats flavored with almond butter for an out of this world treat that is both decadent and delicious. Make sure your oats are warm, but not piping hot, when you put this together; otherwise, they will melt the banana and strawberry mixture.

This recipe was contributed by Tiny Red Kitchen, a fun food blog that offers a collection of recipes, food photography, and thoughts to inspire, delight, and hopefully surprise you. Follow Tiny Red Kitchen on Pinterest.

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Strawberry, Almond Butter, and Oatmeal Breakfast Parfait

This breakfast parfait is a sweet and tasty morning treat so enjoy!
Yield 2 people
Serving Size 1 cup
Course Breakfast
Cuisine American
Author SkinnyMs.


  • 1/2 cup rolled oats
  • 1 cup water
  • 1/4 cup almond milk
  • 1 teaspoon vanilla
  • 1 tablespoon almond butter
  • 2 bananas frozen
  • 1 cup strawberries sliced
  • almonds sliced, for garnish
  • strawberries sliced, for garnish


  • Combine the oats and water in a saucepan and cook over low heat for 5-6 minutes. Stir in the almond milk, vanilla, and almond butter. Stir until almond butter is melted. Turn off heat and allow to cool slightly.
  • When the oats are slightly warm, but not hot, put the bananas and strawberries in a blender. Blend, pushing ingredients down with a tamper if necessary. Add a tablespoon or two of almond milk to help blend if necessary, being careful not to add too much (it should be very thick, almost like ice cream.)
  • To serve, layer the warm oats with the frozen strawberry mixture in a jar or parfait glass. Top with sliced almonds and strawberries and eat with a spoon.

Nutrition Information

Serving: 1cup | Calories: 263kcal | Carbohydrates: 48g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 48mg | Fiber: 8g | Sugar: 19g |
SmartPoints (Freestyle): 4
Keywords Budget-Friendly, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I just found out I have an egg sensitivity so was searching for eggless breakfast ideas. I found this one and made it for breakfast this morning. This made a full bowl and I feel satisfied. Really yummy to boot! Thank you!

    1. Glad to hear you loved the recipe, Jeni! Happy to hear we could help you on your quest for egg-free breakfasts!

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