When you think of baked goods, you might imagine butter-filled indulgences flooded with calories that should be restricted to cheat days. Here at SkinnyMs., we’re putting an end to that assumption! This Sweet Corn and Kale Muffins recipe sneaks nutrient-rich veggies and wholesome ingredients into a tasty treat, letting your taste buds splurge without breaking the calorie bank.
These mouthwatering muffs call for superfoods like honey and kale, and get their moist, bready consistency from cornmeal and whole-wheat flour. Reduced fat shredded cheese perks up the flavor, while juicy corn kernels and diced onion add a touch of sweetness you’ll love. Stuffed with nutritious goodies, these muffins make a beautiful appetizer, brunch dish, or munchies-satisfier! Nothing beats biting into a muffin while getting your daily dose of veggies.
Yields: 12 servings | Calories: 234 | Total Fat: 9g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 24mg | Sodium: 286mg | Carbohydrates: 33g | Fiber: 3g | Sugar: 10g | Protein: 6g | SmartPoints (Freestyle): 11
- 1/4 cup, plus 1 tablespoon extra virgin olive oil, divided
- 1/4 cup diced onion
- 1 1/2 cups finely chopped kale leaves
- 1 clove garlic, minced
- 1 cup cornmeal
- 1 cup white whole-wheat flour
- 2 1/4 teaspoons black pepper
- 2 teaspoons baking powder
- 1 teaspoon sea salt
- 1 cup low fat milk
- 1 egg, beaten
- 1/3 cup honey
- 1 1/2 cups corn kernels
- 3/4 cup reduced fat cheddar cheese
- Preheat oven to 400 degrees F. Lightly grease a 12-cup muffin tin, or use paper liners.
- Heat a skillet over medium heat and add 1 tablespoon of the oil. Add the onions and kale, and cook for 4-5 minutes, until onions are translucent. Add the garlic and cook for another minute. Remove from heat and set aside.
- In a large bowl, whisk the cornmeal, flour, pepper, baking powder, and salt.
- Add the remaining oil, milk, egg, and honey and whisk until just combined.
- Fold the kale mixture and corn into the batter.
- Fill each muffin tin about 2/3 full and sprinkle with the cheese.
- Bake for 18-20 minutes, until toothpick inserted in center comes out clean and tops are lightly browned. Remove from oven and cool before serving.
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