From your hips down to your ankles; an amazing lower body is all about a firm and round butt that blends into toned and strong thighs. A stunning lower body requires an amazing set of exercises compiled into a muscle-building and fat-burning workout. We created The Best Lower Body Exercises of All Time to provide you with the perfect leg and butt workout that will help you tone and grow in all the right places.
Mixing muscle-building with cardio is what always gets the job done. For this workout, you’ll be blasting your lower body with heavy dumbbells and getting a bit of relief with some quick lower body cardio. Get your lower body loose and ready for the workout challenge it needs!
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The Best Lower Body Exercises of All Time
What to Do: Perform this workout five times a week. For individual leg exercises (side lunge, pistol squat, and rear lunge), perform the reps outlined below on each leg before moving on.
What You’ll Need: One set of heavy dumbbells (see below for suggested weights)
Beginner Workout: Perform each exercise for 10 reps with 45 seconds of rest in between each exercise. Complete four rounds, resting for 45 seconds in between each round. Use 20-pound dumbbells.
Intermediate Workout: Perform each exercise for 12 reps with 30 seconds of rest in between each exercise. Complete four rounds, resting for 30 seconds in between each round. Use 25-pound dumbbells.
Advanced Workout: Perform each exercise for 15 reps with 30 seconds of rest in between each exercise. Complete four rounds, resting for 30 seconds in between each round. Use 30-pound dumbbells
- Dumbbell Squats
- Lateral/Side Lunge
- Pistol Squats
- Butt Kick
- Dumbbell Rear Lunge
- Squat Jack
Dumbbell Rear Lunge
Now that you’ve completed the best lower body exercises of all time, try the best ab exercises of all time with our Flat Belly Workout Plan.
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