While there are no shortcuts to getting in shape, there are things that you can do to push the process along. The best way to get in shape fast is actually quite simple– eat healthy and exercise often. Consistent effort, day after day, will lead to noticeable results in just a couple of weeks.
My first piece of advice to you is don’t over complicate it. You don’t have to count calories or spend hours at the gym. Stick to a healthy diet as often as possible and get up and move a little bit each day. Applying the following guidelines to your daily routine will allow you to reach your fitness goals.
THIS is the BEST Way to Get in Shape FAST!
Eat Like This.
Your diet is the first thing that you need to focus on. Neglecting to eat the proper foods will stop your weight loss progress dead in its tracks. My second piece of advice for you is to view food as fuel. If you base your diet around lean sources of protein, fresh fruits and vegetables, and whole grains, the weight will start to come off on its own. Don’t underestimate the power of a proper diet.
Related: 14-Day Clean-Eating Meal Plan
Protein should be the first thing on your plate. In order to get in shape quickly, you must eat more protein. This food group is essential to maintaining and building muscle, as well as speeding up your metabolism to keep burning fat. Check out How to Lose Weight with Portion Control to learn proper portion sizes for protein and other essential foods.
Hydrate, hydrate, hydrate! If you want to lose weight fast, you need to drink plenty of water (at least 64 ounces a day). Water will keep your metabolism burning, while also assisting your digestive system. You’ll feel light on your feet, full of energy, and ready to take on the day.
Increase your fiber intake. Fiber isn’t magic, but it’s pretty darn close. When combined with a high-protein diet, fiber will keep you feeling full which in turn, will keep you from overeating. Women should aim for 25 grams of fiber, per day.
Avoid processed foods and sugary beverages. Processed foods and sugary beverages, like soda, can cause your weight loss to come to a grinding halt. They are chock-full of empty calories and offer no nutritional value, whatsoever. Steering clear of these foods and beverages will save you hundreds of calories. Be careful around diet soda as well. While it cannot directly cause you to gain weight, the artificial sweeteners can increase your cravings for sugary foods.
Don’t skip meals. This is a definite no-no when you’re trying to get in shape quickly. Skipping meals can cause your metabolism to slow, which is the exact opposite of what we want! A fast metabolism burns more calories throughout the day, which means you can reach your goals faster. Skipping meals stops now.
Maintaining a healthy diet is critical to getting in shape quickly, but in order to make the process even faster, you need to exercise regularly.
Combine HIIT and Strength-Training
HIIT or High-Intensity Interval Training combines quick periods of intense exercise, with short rest periods. This is the most effective, time-efficient form of training out there, making it the best option for getting in shape fast. Try one, or all of the following HIIT workouts and routines:
We’re not there yet. You’re looking for the fastest way to get in shape, right? In order to make the most of your time, you need to combine HIIT with strength training.
HIIT is the cardio element that is going to help you shed excess fat, but strength training will increase your metabolism even further and help you get toned and fit! Try out the following, quick and effective strength-training routines:
- Fast & Easy Full Body Dumbbell Workout
- Long & Lean Lower Body Challenge
- 7-Day Intro to Weight Training Fitness Plan
Give it a try
Start eating healthy and working out regularly, and you’ll be in shape before you know it! While it may not be the answer you were hoping for, there are no quick fixes. When it comes down to it, consistency is the best way to get in shape fast.
Are you going to give it try? We hope you will! We want to hear all about your experience! Let us know in the comment section.