Melt Fat in Minutes with this HIIT Routine

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Nothing says fit like an all over toned body. While everyone has troublesome areas, and they may be tempted to spend all of their energy focusing on these areas, it is a common myth that you can actually spot-reduce fat. In fact, you have to melt fat all over, which isn’t really a bad thing if you think about it. Losing fat all over will give you a balanced, slim look that equates to an overall figure change. This High Intensity Interval Training, or HIIT,  workout is designed to melt fat all over, giving your muscles a more toned, defined and sculpted look than ever before! This routine can be done almost anyone.

Equipment Needed: Interval timer

What to Do: Perform the two exercises below for 20 seconds each and rest 10 seconds after each move. Repeat this routine 10 times for a 10-minute fat-burning HIIT workout. This workout should be completed 3-4 times weekly on non-consecutive days for optimal results. Review the videos below for demonstrations of exercises.


1. Jumping Jacks
2. Mountain Climbers

Jumping Jacks

Mountain Climbers

Try some of our other HIIT workouts:
Fat Blasting HIIT Workout – Blast Fat up to 24 Hours

HIIT Your Legs Workout
HIIT Your Arms Workout
HIIT Your Abs Workout
Total Body Tabata Challenge

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