If you’re ready to take your workout to a whole new level, do this 30-day HIIT challenge. The workouts target your whole body, so you know you’ll be working toward a head-to-toe transformation. To complete the challenge, do these eight workouts repeated in a cycle with rest days in between. Since it’s a HIIT challenge, you’ll be targeting your arms, shoulders, chest, abs, legs, and butt through intense interval workouts. Additionally, you’ll be doing plenty of cardio to burn fat and improve endurance. After 30 days, you’ll be so much stronger, leaner, and more confident than ever before.
Before you begin, download the printable calendar so you know which workout to do each day.Since each daily workout is only a few minutes, you can fit it into a tight schedule. And most importantly, challenge yourself to do your best for 30 days. If you need someone to hold you accountable, ask a friend to join the challenge too. A little bit of motivation can go a long way, so make a plan and stick to it!
What You’ll Need: an interval timer (Gymboss is a free-to-download app), a set of light weight dumbbells (5 to 10 pounds), a kettlebell, and a gym mat. NOTE: 1 dumbbell can be used in place of the kettlebell if not available.
What to Do: Perform the workouts listed below in order. Repeat three times to complete the thirty days.
Day 1: HIIT Your Arms & Shoulder Workout
Day 2: HIIT Your Butt Workout
Day 3: 2-Move Fat Burning HIIT Workout
Day 4: Rest Day
Day 5: HIIT Your Legs Workout
Day 6: HIIT Kettlebell Fat Blaster
Day 7: The Ultimate Fat Sizzling Ab Workout
Day 8: HIIT Your Chest Workout
Day 9: Rest Day
Day 10: HIIT Total Body Toning
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