Having the freedom to workout wherever you want is a blessing. Whether you’re looking for fresh air or more sun, working out outdoors can be a fun treat. Even better is being able to take your indoor workouts anywhere you go, whether you’re at the park, beach, or traveling. The Do-Anywhere Glutes Routine is the perfect workout to build an amazing booty, wherever you are.
Since your glutes are large muscles, they need focus and isolation to get the best results. These five exercises feature single-glute isolate motions to tone and build each glute individually. The two squat variations also build and strengthen the glutes together. Don’t focus on moving fast; instead, focus on squeezing hard to build and tone.
The world is your playground, so enjoy this workout anywhere you want.
The Do-Anywhere Glutes Routine
What to Do: Perform the workout below based on your fitness level. For single leg exercises, complete on both legs before moving on. Complete this workout at least three times a week for the best results.
What You’ll Need: An interval timer (available on most phones), and soft surface (yoga mat or grass/beach if outside).
Beginner Workout: Perform each exercise for 30 seconds, resting for 15 seconds in between exercises. Complete three rounds, resting for 45 seconds in between rounds.
Intermediate Workout: Perform each exercise for 45 seconds, resting for 15 seconds in between exercises. Complete four rounds, resting for 30 seconds in between rounds.
Advanced Workout: Perform each exercise for 45 seconds with no rest in between exercises. Complete four rounds, resting for 30 seconds in between rounds.
- Jump Squats
- Single-Leg Glute Bridge
- Prisoner Squats
- Fire Hydrant
- Single-Leg Glute Kickback
Compliment our Do-Anywhere Glutes Routine with any these 6 Quick-Prep Weekday Meals to stay energzied and to help refuel.
Single-Leg Glute Bridge
Single-Leg Glute Kickback
Looking for more do-anywhere routines? Try our 28-Day HIIT Bodyweight Workout Challenge to change your body without the use of weights.
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