Focusing on one leg at a time will build the greatest legs you've ever seen.
Most leg workouts offer the same leg and thigh routines on repeat: squats and lunges in multiples styles. You’ll probably use both legs at the same time, and although you’ll get good results, it takes some time to see them. When it comes to fitness, one is better than two! This One Exercise You Need To Get Great Legs And Toned Thighs workout is a single legged workout that requires full body awareness and stability to get the job done.
Pistol squats are a fun and challenging twist on the well-known squat. The squat is a simple exercise anyone can do; all it requires is a strong base. A pistol squat, on the other hand, requires you to work on your balance, tighten your abs, and to move your body in a fluid motion in order to execute every single rep. This is what makes them the one exercise you need to get great legs and toned thighs.
Pistol squats and balancing while squatting is challenging, but all exercises were difficult initially. When was the last time you worked on your balance and tried doing something on one leg; wasn’t it fun? You slowly waved your arms around, and rocked back and forth or side to side to stay steady. Pistol squats will offer you the same fun. Once you get past the rocking, you’ll be in for an intense strength and toning workout.
Pistol squats require a strong core. Try one of these Twelve Amazing Workouts for a Flat Belly while you tone and build your legs.
The One Exercise You Need To Get Great Legs And Toned Thighs
What You’ll Need: A chair or a low bench for a spot
What to Do: Perform this routine four times a week. Starting with a chair or bench is an ideal way to help you perfect your form. As you master the support, find a lower item to spot you until your form is perfect!
Beginner Workout: Perform the exercises on each leg for 20 reps and switch over to your other leg. Complete four rounds, resting for 1 minute in between each round.
Intermediate Workout: Perform the exercises on each leg for 30 reps and switch over to your other leg. Complete four rounds, resting for 30 seconds in between each round.
Advanced Workout: Perform the exercises on each leg for 30 reps and switch over to your other leg. Complete four rounds with no rest in between each round.
Pistol Squat w/Chair
Now that you’ve become a one-legged pro, jump back into some dual-leg work and keep the leg toning going with out our 7-Day Summer Legs Challenge.