Tomato-Basil Shrimp Stew

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A super simple dish that'll make shrimp lovers rejoice!

Are you a fan of shrimp? If so, this Tomato Basil Shrimp Stew recipe is a must try! The prep is super simple and the final result is a perfect savory meal for the colder months. Because many stew recipes are loaded with red meat and served with a hefty side of white bread, healthy stew recipes aren’t always easy to find. This one will satisfy your cravings for comfort foods, but won’t pack on the pounds.

*This recipe has been offered to us by Mimi Marie, writer for Heavenly Healthy! Mimi Marie believes that true health encompasses everything from food and fitness to a balanced mind and soul.

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Tomato-Basil Shrimp Stew

This savory stew is nutritious and just the thing for a cold winter's evening.
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Yield 6 people
Serving Size 1.75 cups
Course Dinner, Soup
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 to 2 pounds baby shrimp regular sized shrimp is OK, too
  • 30 ounces tomato sauce cans
  • 6 ounces tomato paste can, for added thickness
  • 2 to 4 cups water or vegetable broth depending on desired soupiness
  • 1 lemon juiced
  • 15 1/2 ounces garbanzo beans can
  • 1 carrot chopped
  • 2 garlic cloves minced
  • 1 tablespoon ginger minced
  • 2 tablespoons basil fresh chopped
  • 1 teaspoon oregano
  • salt and pepper lots of pepper gives more zest!

Instructions

  • *Add chopped zucchini/squash about 1 hour before the soup is finished (Optional)
  • Combine all ingredients in the slow cooker and set on low for 3-4 hours, or until shrimp is thoroughly cooked. You can also cook in a pot on the stovetop on low for about 1 hour before the soup is finished (Optional)

Nutrition Information

Serving: 1.75cups | Calories: 301kcal | Carbohydrates: 37g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 192mg | Sodium: 1067mg | Fiber: 6g | Sugar: 9g |
SmartPoints (Freestyle): 8
Keywords Seafood, Slow Cooker

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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2 Comments

  1. Excited to try some of these recipes. I have gotten so tired of eating the same things. Looking forward to some nice lunches and dinners. Also want to try the overnight oats. Thank you for your wonderful ideas.

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