Weight loss should not be about depriving yourself of the foods you love. Instead, it’s better to focus on integrating healthy foods into your diet. Superfoods are nutritional powerhouses, packed with nutrients, anti-oxidants, and anti-inflammatory properties. Below, we’ve put together a list of the top 10 slimming superfoods! These amazing ingredients have been found to boost your metabolism, fight off cravings, and delivers tons of vitamins and minerals.
1. Green tea
Green tea is one of the best superfoods for weight loss. A serving of green tea can help rev your metabolism, while delivering powerful antioxidants. Additionally, green tea will help keep you hydrated and keep your stomach full to prevent cravings.
Grapefruit is great for weight loss because it can lower insulin in your system. Insulin is the hormone that triggers fat storage when there’s too much sugar in your body.
Packed with antioxidants and superfoods, blueberries are a nutritional powerhouse. But did you know they can also help keep you slim? They’re a great low-calorie way to satisfy your sweet tooth and contain fiber to help keep you fuller for longer. You’ll love our Blueberry Chia Seed Pudding and Blueberry Breakfast Cookies.
Oranges are high in both fiber and water. Both of these help fight craving and keep your metabolism reeving. The high water content can also help you get clear skin, and strong healthy hair. Try Orange Cranberry Chicken.
If you like spicy food, you might be in luck. Chiles have been found to contain a compound called capsaicin. Capsaicin acts as a thermogenic, driving up your metabolism so that you burn more calories. We have dozens of Spicy Recipes you’ll love.
Avocados are full of delicious healthy fats that have been found to help prevent hunger and help you maintain a healthy weight. Try one of these 12 Recipes for Avocado Lovers.
While nuts are notoriously high in fats and calories, this isn’t necessarily a bad thing. Nuts contain healthy, essential fats that contribute to proper brain function and a fit body. It has also been found that substituting high-carb snacks for nuts aids weight loss in people. You can also try substituting dairy milk with almond milk. Enjoy No-Bake Almond Cranberry Energy Balls or Almond-Crusted Tilapia.
8. Plain Non-Fat Greek Yogurt
Yogurt is full of probiotics that can help you digest more efficiently. Additionally, plain greek yogurt can be used to substitute sour cream in many recipes and can even be used as mayo in tuna salads. Our Skinny Berry Yogurt Parfait is delicious!
Quinoa is a healthier alternative to white rice because its elevated fiber content will keep hunger at bay while also keeping your blood sugar levels from spiking. Try some of these Quinoa Recipes.
Last but not least is papaya. This bright colored tropical fruit has been used for many years for its medicinal qualities. It’s an excellent anti-inflammatory, full of vitamins and minerals, but low in sugars. Frozen papaya is excellent in smoothies because it has a texture similar to thick ice cream.