Avocados are awesome. It’s little wonder this humble superfood is becoming the darling of recipe creators and fitness experts. It is also super-versatile, making it a delicious addition to meals any time of day. Check out these 12 recipes for avocado addicts.
When it comes to superfoods, avocados are the real deal. For example, they’re rich in healthy monounsaturated fats that research suggests lowers the risk of heart disease and decreases LDL (bad) cholesterol. The body can also efficiently use avocado fat for energy so it’s less likely to be stored as fat tissue.
This fruit is rich in a host of nutrients that support a healthy diet. Avocados are full of fiber, which helps satisfy the appetite while reducing bloating and constipation. They are also a good source of vitamins K, B6, E, and C. What’s more, avocados offer potassium, which is critical for muscle function and heart health.
1. Avocado Breakfast Pizza
Don’t eat a ho-hum breakfast when you can enjoy this, one of those unique avocado recipes you’ll love to prepare for yourself or for the gang. This dish includes tasty ingredients on whole grain tortillas.
2. Grilled Chicken and Avocado Tacos with Cilantro Crema
Put a delish twist on taco night with this simple recipe, which also includes fresh lime juice, tomato, and spices.
3. Avocado Salad Sandwich
Replace mayo-filled tuna or chicken salad with this avocado salad. It incorporates onion, fresh basil, and arugula on whole wheat bread–yum!
4. Grilled Shrimp Salad in an Avocado Shell
Recipes with avocado like this one are loaded with heart-healthy, weight loss-friendly monounsaturated fats.
5. Vegan Avocado Spinach Smoothie
Natural sweeteners add a delicious touch to this spinach and avocado-based smoothie–a great vegan breakfast or snack recipe idea.
6. Strawberry and Avocado Salad with Strawberry Balsamic Dressing
This salad is pretty enough to serve to guests and simple enough to enjoy for a solo lunch. It also includes blueberries, goat cheese, spinach, and arugula.
7. Spring Salad in an Avocado
Prepare versatile avocado recipes, like this one, as is, or use the veggies you have on hand to create a one-of-a-kind, just-for-you recipe.
8. Creamy Avocado Dip
Pump up the party–not the calories–with this healthier alternative to store-bought party dips.
9. Roasted Rosemary Sweet Potatoes, Poached Egg, and Avocado
This breakfast is packed with three superfoods to give you a nutritious, delicious start to your day.
10. Avocado and Mango Salad
You’ll feel like you’re eating at a fancy cafe–without the extra calories–when you prep this flavorful recipe, which also includes walnuts, fresh greens, and spices.
11. SkinnyLicious Protein Smoothie
Recipes with avocado like this one deliver fiber, antioxidants, and healthy fats for a yummy breakfast, lunch, or snack.
12. Spiced Chocolate and Avocado Pudding
Dates, honey, spices, and more combine to create an I-can’t-believe-this-is-healthy dessert.
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