Sculpt a beautiful body from head to toe with this simple and effective workout. Resistance bands are one of the best pieces of fitness equipment due to their small size and affordability. These portable bands are ideal for an at home workout, while on vacation, or just about anywhere. Follow along with this routine for a total body workout.
Equipment Needed: Medium resistance bands
What To Do: Complete 12 repetitions of each exercise one after the other; rest 45 seconds after one complete round. Review the videos below for exercise demonstrations.
Beginner Level: Complete 1 round.
Intermediate Level: Complete 3 rounds.
Advanced Level: Complete 4 rounds.
1. Lateral Raises (6 side and 6 front raises)
2. Tricep Kickbacks
3. Bicep Curls
4. Ab Teaser
5. Calf Raises
7. Lateral Pulldown