Tropical Fruit Salsa

0 from 0 votes

This salsa boasts all the flavors of a tropical paradise!

This tropical fruit salsa is sweet, zesty, and everything you love.  Scoop some up with baked tortilla chips or use it as a topping for chicken or fish. Either way, and we know you’ll think it’s delicious! Our Tropical Fruit Salsa uses a few different types of tropical fruits, but feel free to make changes, depending on what is in season. For example, substitute a can of unsweetened pineapple chunks (drained) for fresh pineapple, and nectarines make an excellent substitution when mangoes aren’t available.

Looking for a sweet treat? Try serving a batch of Tropical Fruit Salsa with our Whole Grain Cinnamon Pita Chips.

0 from 0 votes

Tropical Fruit Salsa

A sweet and zesty salsa for any occasion, enjoy this with chips or as a topping to your favorite protein.
Prep Time 15 minutes
Total Time 15 minutes
Yield 4 people
Serving Size 0.5 cup
Course Appetizer, Condiment, Snack
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 cup mango firm-ripe, 1 to 2 peeled, pitted, and finely diced
  • 1 1/2 cups pineapple about 1/2 pineapple - peeled, cored, and finely diced
  • 1 cup jicama finely diced (about 1 jicama) or Granny Smith apples (about 2 apples)
  • 1 cup cucumber about 1 cucumber, peeled and diced
  • 2 tablespoons jalapeno about 1/2 jalapeno, seeds removed and finely chopped
  • 1 garlic clove minced
  • 3 tablespoons red onion finely chopped or 3 tablespoons sliced scallion greens
  • 4 tablespoons lime juice about 2 limes - freshly squeezed
  • 1/4 teaspoon sea salt
  • 2 tablespoons mint leaves fresh, finely chopped (optional)
  • 1/4 cup cilantro fresh, finely chopped or parsley

Instructions

  • Combine all of the ingredients together in a large bowl, stirring well. Serve immediately. Salsa can also be stored in an airtight container for up to 3 days in the fridge.

Nutrition Information

Serving: 0.5cup | Calories: 83kcal | Carbohydrates: 21g | Protein: 1g | Sodium: 181mg | Fiber: 3g | Sugar: 14g |
SmartPoints (Freestyle): 4
Keywords Gluten-Free, Plant-Based, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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2 Comments

    1. Yvonne, Because it's a recipe we have to calculate it. You should check with a weight watchers counselor to determine whether you would count points if all of the ingredients are 0 though.

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