Turkey and Cucumber Salad Wrap

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You'll love this light, refreshing salad wrap!

Sandwiches are easy, convenient, and delicious, but they can also be heavy. This turkey and cucumber salad wrap is a light sandwich that’s great any time of year, but especially in summer. It boasts protein-packed turkey and Greek yogurt, fiber-rich whole-wheat tortillas, and nutrient-dense spinach. It also has cucumber, which has anti-inflammatory properties, and does wonders for your skin. Pack fresh fruit, such as cantaloupe or mango, with your wrap to enjoy a truly summery lunch.

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Turkey and Cucumber Salad Wrap

This sandwich wrap is light and delicious, perfect for an on-the-go lunch or snack.
Prep Time 25 minutes
Total Time 25 minutes
Yield 4 people
Serving Size 1 wrap
Course Dinner, Lunch
Cuisine American
Author SkinnyMs.


  • 1 cucumber peeled and sliced thin (a seedless English cucumber works best)
  • 1/4 cup red onion sliced thin
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons Greek yogurt plain
  • 1/2 teaspoon kosher salt
  • 2 tablespoons cilantro fresh, chopped
  • 2 teaspoons mint fresh, chopped
  • 4 whole-wheat tortillas large
  • 8 ounces turkey sliced thin
  • 1 cup baby spinach fresh


  • In a small bowl, combine cucumber, onion, vinegar, yogurt, salt, cilantro, and mint. Mix well and set aside for at least 15 minutes, give the cucumber salad a quick stir before using.
  • Lay wraps on a flat surface, divide the turkey evenly among the wraps followed by the spinach. Top with cucumber salad. Fold in about 1/2 inch of the side and roll into a burrito shape. Cut in half on an angle. Serve with fresh fruit and enjoy!

Nutrition Information

Serving: 1wrap | Calories: 399kcal | Carbohydrates: 54g | Protein: 22g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 42mg | Sodium: 590mg | Fiber: 4g | Sugar: 2g |
SmartPoints (Freestyle): 11
Keywords Kid-Friendly, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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