Are you looking for a simple recipe that is a complete meal? This combination of turkey cutlets with quinoa will do the trick! Quinoa makes a delicious pilaf and pairs perfectly with our flavorful turkey cutlets. Healthy quinoa foods are a great substitute for meals that typically feature rice or pasta. These nutritious quinoa cutlets taste great and are one of the healthiest pairings available for dinner. Leftovers even make a great lunch the next day.
Turkey cutlets are often overlooked when it comes to choosing a protein for dinner. Most people opt for chicken breast or fish. Both are extremely healthy choices, but over time, the same foods can get boring. Turkey cutlets mix things up a bit and provide than comforting taste you associated with family holiday meals. Mixed with quinoa pilaf, your family enjoys a complete, healthy meal that is easy to prepare and low in calories and saturated fat.
Do you love to cook with Quinoa or want to learn? Learning to cook with quinoa is simple! Your family will love these recipes, including our decadent Fudge. Enjoy the fantastic recipes featured in The New Quinoa E-book.
Check out these these two recipes and many more, featured in our cookbook SkinnyMs. Superfoods.
Yield: 4 servings | Serving size: 1 cutlet and 1 cup quinoa | Calories: 286 | Total Fat: 10g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 18mg | Sodium: 28mg | Carbohydrates: 33g | Dietary Fiber: 5g | Sugars: 1g | Protein: 16g | SmartPoints (Freestyle): 8 |
- 2 tablespoons canola oil, divided
- 1 shallot, thinly sliced
- 1 cup dry white quinoa, rinsed or pre-rinsed
- 2 cups fat-free, low-sodium chicken broth
- 1 bay leaf
- 1/2 cup frozen green peas, no added sugar
- 2 tablespoons diced pistachios, optional
- Sea salt to taste
- Freshly ground black pepper to taste
- 4 (4-ounce) turkey cutlets
- In a medium saucepan, add 1 tablespoon canola oil, heat to medium-low, and sauté shallot slices until tender, about 5 minutes. Add dry quinoa, chicken broth, bay leaf, and green peas; stir. Bring to a boil, reduce heat to a simmer, cover, and cook 15 minutes or until liquid is absorbed. Remove from heat, and remove bay leaf and discard. Add sea salt and black pepper to taste. Add pistachios, allow to sit 5 minutes, then fluff with a fork, and serve with cutlets.
- While pilaf is cooking, cook turkey cutlets. Add remaining canola oil to a large skillet, and heat to medium-high. Season cutlets, add to hot skillet, and sear on each side until browned and crispy.
- Note: If cutlets have a lot of water, simply allow to cook down until syrupy and liquid is absorbed. Cover, and continue cooking on medium heat until turkey is cooked through and has an internal temperature of 165°.
- Love Quinoa, its versatility and health benefits? Check out 'The New Quinoa eBook ~ A Healthy Alternative to Traditional Recipes'.
- Turkey Cutlets and Quinoa Pilaf are featured in our recently launched cookbook, Skinny Ms. Superfoods...check it out here!
For more superfood recipes, get your copy of SkinnyMs. Superfoods.
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