If you’re on the hunt for a satisfying side dish with a glorious presentation, look no further than this Two Bean Vegetable Toss! The refreshingly vibrant recipe relies on 2 uber-healthy legumes, garbanzo beans and black beans, to make up the bulk of the dish. With a few more chopped vegetables like juicy plum tomatoes, tender asparagus, and crunchy corn, an assortment of flavors and textures adds delicious diversity to the toss. The colorful blend of nutrient-rich superfoods dressed in a mixture of delectable garnishes will have your dinner guests coming back for seconds. Store overnight and enjoy for tomorrow’s lunch!

Recipe submitted by Food for The Warrior.

Two Bean Vegetable Toss

Two Bean Vegetable Toss

Yields: 12 servings | Serving Size: 1 cup | Calories: 150 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 288mg | Carbohydrates: 20g | Fiber: 7g | Sugar: 5g | Protein: 6g | SmartPoints: 5

Ingredients

  • 1 can of Eden Organic Garbanzo Beans, (No Salt added rinse and drained)
  • 1 can of Eden Organic Black Beans, (No salt added rinse and drained)
  • 2 small carrots, peeled and diced into bite size pieces
  • 2 cups of fresh broccoli, cut into bite size pieces
  • 1 cup of fresh corn
  • 1 cup of fresh plum tomatoes, squeeze out seeds and dice into bite size pieces
  • 1 bunch asparagus, cut into bite size pieces
  • 1 cup of fresh zucchini, diced into bite size pieces
  • 1 cup of red, yellow, and green peppers, remove seeds and cut into bite size pieces
  • 1 fresh Jalapeno, remove the seeds and finely chop
  • 1/2 cup of Green Onions, whites only
  • 1/2 cup of Fresh Parsley, finely chopped
  • 1/4 cup of Fresh Lemon Juice
  • 1/4 cup of Rice Bran Oil, optional olive oil
  • 1/4 cup of Coconut Secrets Vinegar
  • 1 tablespoons of Garlic, minced
  • 2 tablespoons of Fresh Cilantro
  • Salt and Pepper to taste

Directions

  1. Add the beans in a strainer and rinse under luke warm water. Allow to drain for a few minutes then transfer to a big bowl. Cut all the vegetables to the same bite size pieces, add to the beans.
  2. In a small bowl add the lemon juice, oil, garlic, vinegar, jalapeno, & the spices, mix well. Pour this mixture over the bean & vegetable mixture making sure to mix well. Allow to marinate in the refrigerator for at least an hour.
https://skinnyms.com/two-bean-vegetable-toss-recipe/

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