Who needs gym equipment when you have your body?
Are you ready to burn fat and tone your entire body by using your own bodyweight? We’ve designed a workout that tones every major muscle group, burns fat, boosts metabolism, and does so in less than 20 minutes a day. It is recommended this workout be performed 3 x’s weekly for optimal results.
Equipment Needed: a yoga mat or towel, a chair for stability (optional), and a box, bench, or step approximately 6″ high
What to Do: Complete 4 circuits, one exercise after the other with little to no rest in between each exercise. Rest 1-2 minutes after each circuit before starting the next one. Be sure to watch the video below and follow along.
1. Jumping Jacks – 50 reps
2. Stationary Lunges – 25 reps each leg
3. Squats – 25 reps
4. Bicycle Crunches – 40 reps
5. Tricep Dips – 12 reps
6. Plank – 45 seconds