Who needs gym equipment when you have your body?
Are you ready to burn fat and tone your entire body by using your own bodyweight? We’ve designed a workout that tones every major muscle group, burns fat, boosts metabolism, and does so in less than 20 minutes a day. It is recommended this workout be performed 3 x’s weekly for optimal results.
Equipment Needed: a yoga mat or towel, a chair for stability (optional), and a box, bench, or step approximately 6″ high
What to Do: Complete 4 circuits, one exercise after the other with little to no rest in between each exercise. Rest 1-2 minutes after each circuit before starting the next one. Be sure to watch the video below and follow along.
Exercises:
1. Jumping Jacks – 50 reps
2. Stationary Lunges – 25 reps each leg
3. Squats – 25 reps
4. Bicycle Crunches – 40 reps
5. Tricep Dips – 12 reps
6. Plank – 45 seconds
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Good, solid workout. Thanks! I did the four circuits and it took about 30 minutes, which was perfect.
Chris, You're welcome!
Great workout. Did this in my bedroom while kids ate breakfast. Thank you, worked up a good sweat.
Diane, I also love this workout and the fact that it can easily be done at home. My dog loves being near when I work out. lol 🙂
The video doesn’t match the list of exercises provided?
Thank you for letting us know. We will have the correct video up shortly.