Use Your Own Body Weight Workout

Who needs gym equipment when you have your body?

Are you ready to burn fat and tone your entire body by using your own bodyweight?  We’ve designed a workout that tones every major muscle group, burns fat, boosts metabolism, and does so in less than 20 minutes a day. It is recommended this workout be performed 3 x’s weekly for optimal results.

Equipment Needed:  a yoga mat or towel, a chair for stability (optional), and a box, bench, or step approximately 6″ high

What to Do: Complete 4 circuits, one exercise after the other with little to no rest in between each exercise. Rest 1-2 minutes after each circuit before starting the next one. Be sure to watch the video below and follow along.


Exercises:

1. Jumping Jacks – 50 reps
2. Stationary Lunges – 25 reps each leg
3. Squats – 25 reps
4. Bicycle Crunches – 40 reps
5. Tricep Dips – 12 reps
6. Plank – 45 seconds

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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6 Comments

    1. Diane, I also love this workout and the fact that it can easily be done at home. My dog loves being near when I work out. lol 🙂

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