You'll be rockin' that bikini on the beach in no time!
Can you believe it’s already that time of the year again? We’re starting to dream of white, sandy beaches and warm, blue water. Unfortunately for most of us, the thought of getting into a bathing suit right now makes us want to run and hide! Luckily, it’s never too late to begin improving your health and appearance. These 10 ways to get ready for spring break will prepare your body to hit the beach.
Obviously, losing a significant amount of weight will take some time, so the sooner that you start, the better! There are literally dozens of things that you can do to improve your health and speed-up weight loss. You may be able to guess the two most prominent: diet and exercise! It may not be what you were hoping to hear, but improving these two things can get you into the best shape of your life!
10 Ways to Get Ready for Spring Break
The majority of these ways to get ready for Spring Break involve your diet and exercise routine. With that being said, a couple of them will focus on other aspects of your life to help you achieve a well-rounded fitness regimen.
First and foremost, you must clean up your diet
When it comes to shedding pounds quickly, the importance of a proper diet cannot be emphasized enough. In terms of diet, there are two things that you need to focus on.
First, eat foods that are nutritious and cut out the ones that are not. This means eating plenty of lean protein, fresh fruits and vegetables, whole grains, and fiber. Avoid any sugary, processed foods that are high in calories but offer no real nutritional benefits.
Second, you’ll need to pay attention to calories. In order to lose weight, you must consume less than you are burning. We’re not saying that you should starve yourself: that is both unhealthy and dangerous. Feeding your body with the proper amounts of nutritious foods will take you much further on this fitness journey!
Before we move on, we feel that it’s important to make note of how beneficial it can be to learn how to meal-prep. Meal-prepping ensures that you have food readily available for the week ahead, making it way easier to stay on track!
Be consistent with cardiovascular exercise
Once you have your diet under control, you can increase your weight loss by incorporating exercise. One of the best ways to accomplish this is by performing different forms of cardiovascular exercise. There are various forms of training that you can choose from, but the two most popular are steady-state cardio and HIIT.
Both of these forms of exercise can get you awesome results in a relatively short amount of time. Prepare your body for the beach by trying out these fun and effective routines:
- 15-Minute Kettlebell Cardio Circuit
- 28-Day HIIT Body Weight Workout Challenge
- The Ultimate Fat-Blasting Cardio Workout Plan
- Lean Body HIIT Workout Challenge
- 30-Minute Melt Off the Weight Cardio Workout
Pick up the weights!
Weight training will not only help you tone-up, but also allow you to slim down. You see, increased lean muscle creates a faster metabolism, helping you to burn greater amounts of excess fat. It is recommended that you lift weights 2-5 times per week. If you need help figuring out where to start, we’ve got you covered! Try one or more of these weight training routines:
- 7-Day Intro to Weight Training Fitness Plan
- Fast & Easy Full-Body Dumbbell Workout
- The Ultimate Fat-Burning Workout Plan to Shed Pounds & Inches
Perform the correct number of sets & reps for your goals
This is very important, ladies. Any time spent exercising is time well spent. With that being said, when you’re training to get in shape for a specific date or event, training with your goal in mind can help you succeed!
In order to build a bikini body, you want to tone-up, right? If so, the recommended reps and sets for toning-up are 3-5 sets of 8-12 repetitions. It’s important to note that you should be using a weight that’s heavy enough so you can’t comfortably get in more than 12 reps for each round.
Don’t forget core-training!
Clearly, preparing your body for Spring Break also means sculpting those tummy muscles! Core training will shape your abs and following a proper diet will help shed the excess fat that lies above the muscles. Aside from providing you with a beautifully sculpted belly, core training will also turn you into a better athlete!
In conjunction with the routines above, you’ll also want to try one or more of these effective, core-tightening routines:
- 14-Day Blazing Abs & Core Workout
- Lower Belly Fat Workout for Absolute Beginners
- 6 Core-Sculpting Moves to a Tighter Tummy
Aim for 10,000 steps a day
Wait? Didn’t we already talk about cardio? Yes, but this is on top of that! While you can include the steps you take during your workout into your daily step count, you should aim to get 10,000 steps per day – even on the days you don’t exercise.
Assuming that some of these steps were performed at a high-intensity pace, you can burn up to 500 extra calories a day just by hitting 10,000 steps! If you have several weeks before your spring break trip, burning those extra calories means you can lose a few pounds just by utilizing this method!
Try parking in the farthest parking spot, taking the stairs instead of the elevator, walking to and from work, school, and the store, or even taking the dog for an extra walk each day. Feel free to get creative in order to reach your beach-body goals!
There are several apps that you can download on your phone to track steps, or you can get yourself a pedometer.
Purchase a GOAL swimsuit
Buy the swimsuit you want to wear during spring break ahead of time. It will be a great motivator to succeed! With that being said, remember to be realistic. Generally speaking, for every 10-15 pounds you drop, you will go down a size. Obviously, if you wear a large and you only have a few weeks to get in shape, don’t go out and buy an extra small swimsuit. Even buying a new suit in your current size can make you excited to hit the beach!
Drink plenty of water
We emphasize the importance of water a lot here at SkinnyMs, and for good reason! Your body needs adequate amounts of water each day to function at it’s very best. When you’re participating in a weight loss program, your hydration needs are even greater! Staying hydrated will boost your metabolism, help you lose weight and inches, and filter out all of the by-products produced during the weight-loss process.
Don’t be afraid to say no
Stick to your plan. If you want to be spring break ready, staying in is the way to go! Don’t hesitate to tell your friends and family that you don’t want to go out to eat or drink right now. Do what’s best for you. This is not to say that you can’t lose weight and have a social life, but going out does make it more difficult to stay on track. Picture yourself in that new bikini and heat-up one of your prepped meals instead of going out.
Get plenty of beauty rest
We’ve all heard one before, and believe it or not, it’s not just a saying. Sleep can work wonders on your health and appearance! It is recommended that you get at least 6 hours of sleep each night. This will help you make healthier choices the following day and stay on the path to success!
We know that it’s easier said than done, but there are ways to get more sleep even with a busy schedule. Meal-prepping will save you a substantial amount of time each day, which you can use to get more shut-eye. You should also put away all electronics within an hour of bedtime to help yourself fall asleep faster and stay asleep longer!
By putting these 10 ways to get ready for Spring Break into practice, you will set yourself up for one awesome vacation! We want you to feel confident and happy in your own body, and we know that these tips can help!
Which one of these methods do you find most helpful? Do you have any special ways that you prepare for spring break? Let us know in the comment section below!