Need a Jump Start? Renew and Refresh with Our Weekend Cleanse and Detox Plan

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hDon’t have big plans this weekend? Well, you do now! Prioritizing your health is one of the best things you can do any day of the week. While you are cleansing and flushing out nasty toxins, you can flush out fat, too! The best part is that with SkinnyMs. cleanse and detox recipes, you can purify your body while still enjoying every meal. All of our detox recipes are made with whole foods, not just liquids. Try our weekend cleanse and feel fantastic by Monday!

Refresh with Our Weekend Cleanse and Detox Plan

Day 1

Early Morning Drink :  Lemon Ginger Detox Drink

Breakfast: Cleanse & Detox Smoothie

Mid-morning Snack: 1/4 cup raisins and 10 raw almonds

Lunch: Dijon Roasted Cabbage and 1 cup cooked Quinoa

Mid-afternoon snack: 1 apple with peel (organic preferred)

Dinner: Flush Away the Fat Vegetable Soup

cleanse and detox superfood salad

Day 2

Early Morning Drink: Lemon Ginger Detox Drink. This drink helps your liver do the job it was meant to do – detoxify and metabolize your body!

Breakfast: Super Detox Green Juice

Mid-morning Snack: 1 orange and 1/4 cup raisins

Lunch: Leftover Flush Away the Fat Vegetable Soup from Day 1

Mid-afternoon Snack: 1 apple with peel (organic preferred)

Dinner:  Cleanse & Detox Superfood Salad

Download the FREE Weekend Cleanse and Detox Plan with Shopping List here:

So, what are you waiting for? You have nothing to lose except those toxins. Try our weekend cleanse and detox plan and let us know what you think! Leave us a message in the comment section below.

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19 Comments on "Need a Jump Start? Renew and Refresh with Our Weekend Cleanse and Detox Plan"

  1. Erin Vreeland  December 14, 2015

    I detest raisins. What can I replace them with? Are regular grapes similar?

    • SkinnyMs  December 15, 2015

      Grapes work fine! 🙂

  2. Amy  April 21, 2016

    Hi there!! Cant wait to try this. Would I be able to replace the detox smoothies with other detox smoothies I’ve used, or would that defeat the purpose?

  3. Ellie  November 17, 2016

    Going to try it this weekend cleanse before Thanksgiving… Is there anything you recommend if I have trouble going number 2?

    • Gale Compton  November 19, 2016

      Ellie, Amazing chia seeds are great with 14 grams of fiber per serving.

  4. Morgann  May 17, 2018

    Allergic to apples, what can be replaced in for a snack?

    • Gale Compton  May 19, 2018

      Morgann, Pears, melons of various types, or just about any fruit.

  5. MC  April 27, 2019

    How much are you supposed to eat at each of these? That’s a ton of cabbage, eat one serving=1 wedge? And the soup, eat one serving for dinner and one serving for lunch? This implies you eat half the soup for dinner and the other half at lunch the next day. That’s a lot of soup!

    • Gale Compton  April 28, 2019

      MC, The soup serving size is 1 1/4 cups. Simply follow the serving size recommendations. 🙂

  6. Victoria I  September 9, 2019

    Don’t like quinoa any other thing for supplement?

    • Nichole Furlong  September 9, 2019

      You can omit the quinoa or substitute brown rice.

  7. Kara sharp  January 11, 2020

    Don’t like onions. Are they in the soup for flavor or are they necessary for the detox?

    • Gale Compton  January 11, 2020

      Kara, The onions are for flavor so feel free to leave them out.

  8. Gale Compton  January 11, 2020

    Just responded to your question. Leave them out if you’d like. Onions are not needed for the detox.

  9. Kara sharp  January 14, 2020

    Is there a printable version of this weekend detox? With all of the recipes?

    • Erin Milller  January 14, 2020

      Hi Kara,

      Currently there is not a printable version for this detox, however, we do have another detox download you may be interested in. It’s the 2-Day Flush the Fat Away Meal Plan. It includes the recipe links and shopping list in the download. Hope that helps!

  10. suz  February 29, 2020

    can i have black coffee?


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