Cleanse and Detox Superfood Salad

5 from 1 vote

Cleanse your system any day with this light, refreshing salad!

cleanse and detox superfood salad

Cleanse and Detox Superfood Salad combines the cleansing elements of lemon, the superfoods spinach and blueberries, sweet and fibrous dates, protein-rich almonds, crunchy carrots, and a touch of the healthy monounsaturated fat found in olive oil. It’s a simple and easily digestible salad that’s the perfect food during a cleanse.

However, it has so many healthful, yet light, ingredients that it can be eaten regularly, even when you’re not in the middle of a cleanse and detox! Mix it up whenever you need a light, nourishing, and cleansing meal.

RELATED: 6 Body Detox Techniques15 Fab Juice Combinations for Cleansing and Detoxification, Flush the Fat Away Vegetable Soup, and 5 Delicious Drinks to Flush Away the Fat.

5 from 1 vote

Cleanse and Detox Superfood Salad

This salad is full of vitamins and nutrients your body needs to keep you healthy and moving.
Prep Time 5 minutes
Total Time 5 minutes
Yield 4 people
Serving Size 1.5 cups
Course Dinner, Lunch, Salad
Cuisine Universal
Author SkinnyMs.


  • 5 cups baby spinach loosely packed
  • 1 cup blueberries fresh
  • 2 carrots thinly sliced
  • 12 almonds raw, sliced
  • 2 dates pitted and diced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice freshly squeezed


  • In a large bowl toss together all of the ingredients. Whisk together oil and lemon juice in a small bowl. Pour dressing over salad and toss to combine.

Nutrition Information

Serving: 1.5cups | Calories: 180kcal | Carbohydrates: 25g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 46mg | Fiber: 4g | Sugar: 18g |
SmartPoints (Freestyle): 8
Keywords Gluten-Free, Paleo, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I can't wait to try this salad. Would this be good to eat daily or because it's a detox salad should it be consumed every so often? Please advise and thank you so much for sharing your blog.

    1. You could eat the salad daily. Only do the whole detox for a few days if that's what you are planning though. Eating the salad as part of your regular everyday meals would be healthy.

    1. Cecelia, You are supposed to eat one serving. If you are having this as part of the 3-Day Detox and you are still hungry, you can have more.

    1. As long as you reserve the dressing and add before eating each day, then the salad will keep for a few days.

  2. I’m confused. The 7 day flush the fat away meal plan. There is a choice of five fat flushing drinks, 8 ounces of one of these to be drank before the three meals for the seven days along with the snacks and the super boost salad. Is this correct? Somewhere while trying to get this all down I thought something was said about a 10 day detox. All this is new to me so any help will be much appreciated. Thank you for your time and your help.

    1. Mary, You’re correct about choosing one of the 8 ounce fat flushing drinks before meals, in addition to the snacks and salad.

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