Whole Grain Peanut Butter and Fruit Toast

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A classic toast breakfast or snack packed with protein for extra energy!

Every good breakfast needs fiber and protein! They boost your energy and keep you full, while also helping eliminate sugar and junk food cravings later in the day. If you want to start your day full of protein and fiber, this whole grain peanut butter and fruit toast is the breakfast for you. Almonds and peanut butter are both excellent sources of protein, and whole-grain bread has more fiber and B vitamins than white bread. While this is a great breakfast any day of the week, it’s especially great after a serious workout. The protein and complex carbs will help your body recover and build muscle, while the fresh fruit keeps you awake and refreshed. You can even switch up the fruit to suit your own taste!

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Whole Grain Peanut Butter and Fruit Toast

This breakfast toast is the perfect way to start your morning with a boost of energy.
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 1 toast
Course Breakfast
Cuisine American
Author SkinnyMs.

Ingredients

  • 2 slices whole-grain bread toasted
  • 1/4 cup peanut butter or any other nut butter
  • 1 banana small, sliced
  • 2 strawberries large, sliced
  • 2 tablespoons almonds sliced
  • 1 teaspoon pure honey

Instructions

  • Spread the peanut butter on each slice of toast. Layer the bananas and strawberries on top, alternating banana and strawberry. Sprinkle with sliced almonds and drizzle with honey.
  • Serve and enjoy!

Nutrition Information

Serving: 1toast | Calories: 382kcal | Carbohydrates: 30g | Protein: 6g | Fat: 28g | Saturated Fat: 15g | Cholesterol: 61mg | Sodium: 116mg | Fiber: 5g | Sugar: 12g |
SmartPoints (Freestyle): 17
Keywords Budget-Friendly, Kid-Friendly, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

We love energizing breakfasts! Check out our Spinach and White Bean Breakfast Quesadilla, our Chocolate Chip Workout Pancakes, and our Baked Banana Oatmeal to start your day off strong! 

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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2 Comments

  1. I’m a insulin department diabetic and am planning on starting the paleo diet to help clean my system and help regulate my blood glucose I’m stuck for idears for replacing brown seeded bread i crave it when i go 2/3 days without and get bored of just replacing it with varietys of lettuce any ideas would be appreciated thankyou carb junkie ?

    1. Tracey, Read the ingredients on “EZEKIEL 4:9® SPROUTED WHOLE GRAIN BREAD”, it’s one of my favorites. Although I don’t
      know if it’s diabetic friendly, it’s worth checking out. 🙂

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