Strengthen the backs, abs, and core.
Cut to the core! Strengthen your abs and lower back while toning and tightening your entire core. This routine works key muscles, creating a lean, strong body. Plus, we’ve included cardio that tackles your core while simultaneously working to burn some serious fat.
Equipment Needed: one set of light weight dumbbells; interval timer.
What to Do: Perform each move for 30 secs; rest 15 secs after each move; repeat routine 3 times weekly for best results.Review the videos below for exercise demonstrations.
Beginner Level: Complete 1 round
Intermediate Level: Complete 2 rounds
Advanced Level: Complete 4 rounds
2. Reverse Crunch
3. Alternating Toe Touches
4. Mountain Climbers
6. In and Out Plank Jumps
7. Russian Twists with Dumbbells
8. Crunch and Punch with Dumbbells
Alternating Toe Touches
In and Out Plank Jumps
Russian Twists with Dumbbells
Crunch and Punch with Dumbells