Lift, round, and tighten your butt in 4 minutes with this ‘kick it up a notch’ workout! No need for an expensive gym membership or surgery. You can have a butt lift with no cost. It’s recommended that you perform this or other glute workouts twice weekly for optimal results.
Equipment Needed: A set of dumbbells of medium weight (8-12 lbs); a flat bench or stable chair; a yoga type mat; an interval timer.
What To Do: Watch the video demonstration of each exercise before beginning your workout. Perform each exercise for 20 seconds; rest 10 seconds after each exercise; Repeat this workout for a total of 2 circuits which is equal to 4 minutes.
2. Stiff Legged Deadlifts
3. Alternating Side Lunge
4. Sumo Squat