4 Minute Fat Blaster plus Bonus Blaster

Burn fat up to 24 hours with this 4 Minute Fat Blaster and a Bonus Fat Blaster Video. It’s a challenge, and well worth it! You will need water, a yoga mat and a set of light dumbbells, no more than 10 lbs.  This type fat burning  routine is known in the fitness world as Tabata Interval Training.

Be sure to watch the videos before beginning your workout so there is no stopping.
Here’s how it works:

Complete the following circuit 2 times for a total of 8 intervals = 4 minutes. Rest 2 minutes then complete the last video of Tabata Training. Talk about burning some serious fat!

Check out our 36 FAT BLASTERS program ~ Burn Fat and Lose Inches with this program designed for all fitness levels.

Grab a workout partner or your GymBoss Interval Timer and let’s get started.
If using the GymBoss set it to: 20; 10; 8; 2 alarm beeps. Complete this entire circuit two times; rest 2 minutes then perform the challenge video for another Tabata.

Run in place – 20 seconds
Rest – 10 seconds
Mountain Climbers – 20 seconds
Rest – 10 seconds
Dumbbell Squats – 10 reps
Rest – 10 seconds
Chair Dips – 20 seconds
Rest – 10 seconds

Run in place…knees high

Mountain Climbers

Dumbbell Squats

Chair Dips

________________________
CHALLENGE TABATA VIDEO

This workout was designed by Gale Compton who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.