4 Minute Belly Fat Blaster

Another 4 Minute Fat Blaster that continues to burn fat up to 24 hours! This workout focuses on the abs and can be done just about anywhere. You will need water and either a workout partner to time your intervals or an interval timer. The Gymboss ensures correct timing which is the key to performing these workouts correctly and receiving maximum results. We use a GymBoss for all of our 4 Minute Fat Blaster Workouts.

Burning belly fat takes a lot sweat and a clean eating lifestyle.  Check out Foods to Avoid and Foods to Include in Meal Planning. Here are some tips to help you achieve beautiful abs:
1) Drink 2.5 liters of water each day
2) Give up all sodas, fast food and junk food.
3) Eat Clean by eating whole foods and fewer processed foods
4) Toss the refined sugar
5) Eat smaller portions, about the size of your palm

Complete the following circuit 4 times. Follow the video below for correct form.

Grasshopper – 20 seconds
Rest – 10 seconds
Suicide Planks – 20 seconds
Rest – 10 seconds

TRANSFORM YOUR BODY from head to toe with our step-by-step program designed for all fitness levels.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.