It’s amazing how effective walking can be toward dropping unwanted pounds and getting into shape. There are many different types of walking. The walking we’re focusing on is designed to burn fat and tone muscles. After the 7 Day Challenge is over, consider continuing with the same walking style, 5-6 days times each week.
Here’s what you will need for this challenge: walking or running shoes, a safe place to perform the challenge, a watch to keep time or an or interval timer…I like the Gymboss
Follow the instructions below for this challenge:
• Walk 30 minutes everyday for 7 Days
• Walk as fast as possible…as if you are walking with a purpose…FAST!!!
• Walk with arms at chest level
• Choose your walk from the videos below
• Warm up before walking
• Eat a mini meal of complex carbohydrates before walking…some examples: whole
grains such as oatmeal or quinoa, sweet potato or whole grain pasta
Walk as Fast as possible – 1 Minute
Walk Slow – 30 seconds
Repeat this circuit 20 times for a total of 30 minutes
For more Fat Blasters, check our my 12 week program consisting of 36 FAT BLASTERS.
Warm up stretch
Race Walking, 2nd Version
Exercise and health are matters that vary from person to person. Participants of the workout challenge should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.