7 High Protein & Low-Carb Dinners

Getting dinner on the table every night can be a difficult task in itself, let alone dishing up a nutritious dinner. Resorting to pre-prepared dishes, microwavable meals, or takeout might be a quick fix; however, they usually contain processed ingredients and a frightening numbers of calories and carbs. If you’re keeping an eye on your waistline, you should probably steer clear of these red-flag options and give your body some love by whipping up healthy, vitamin-rich meals at home.

Opting for low-carb, high protein recipes can boost your health and help with weight loss, since your menu will contain fewer sugary foods, pastas, and bread. A significant dose of protein will leave you satisfied while warding off cravings down the road. We’ve grouped together a fabulous list of easy meals that boast low-carb, high-protein nutritional profiles. They’re both crave-worthy and impressive, and make wonderful weekday meals the whole family will love. Super easy and nourishing meals your waistline will appreciate? Yes, please!

  1. Quick Chicken Strips with Broccoli Supper

Quick Chicken Strips with Broccoli Supper
Chewy strips of chicken meet tender broccoli florets in this wholesome, nutrient-rich meal. With minimal prep and hassle-free instructions, this easy, low-carb dish is perfect for weekday nights when you’re rushing out the door.

2. Slow Cooker Beef Curry

Slow Cooker Beef Curry
This tasty, protein-packed dish calls for virtually no effort on your part. Simply toss ingredients in your slow cooker and leave the rest to the appliance! Clocking in at just 5 carbs per serving, this crowd-pleasing curry will hit the spot without adding inches to your waistline.

3. Black Pepper Salmon with Avocado Salad

Black Pepper Salmon with Avocado Salad
Dish up all flavors of summer with this decadent salmon meal, complete with a buttery and nutritious avocado salad. Ingredients like lime juice, dijon mustard, and honey add a splash of tangy sweetness to this warm-weather masterpiece. The low-carb, protein-packed recipe boasts an elegant presentation and tastes just as impressive as it looks!

4. Simply Sauteed Lemon Tilapia

Simply Sautéed Lemon Tilapia


Flaky, indulgent tilapia doesn’t flaunt that “fishy” flavor characteristic of countless other seafoods. This light and flavorful dish contains a whopping dose of filling protein—45 grams to be exact—and is carb-free. With just 5 simple, waistline-friendly ingredients, this tasty dish will win the hearts of fish-lovers and non-fish eaters alike!

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