Look great in tight tops and dresses!
No matter how hard we work, some parts of our bodies are hard to target. Regardless of your size, the extra layer of fat that bulges out around the outline of your bra is a common pet peeve for a lot of women. Like most areas, it’s difficult to dictate and isolate where our bodies burns fat. Our solution? A high intensity workout of bra bulge exercises to boost your heart rate, build the muscles around the chest and back, and work on attacking bra bulge day by day.
Equipment Needed: Interval timer (Gymboss is a free app download), set of light dumbbells (3-5 lbs), bench.
What to Do: Perform each exercise for 30 seconds and jump right into the following one. For single arm exercises, switch to the other arm immediately before switching exercises.
Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds
Exercises:
1. Single Arm Dumbbell Row
2. Seal Jumps
3. Chest Fly
4. Reverse Fly
5. Dumbbell T-Raise
6. Jumping Jacks
7. Wide Grip Dumbbell Row
8. Mountain Climbers
9. Crunch and Punch
Single Arm Dumbbell Row
Seal Jumps
Chest Fly
Reverse Fly
Dumbbell T-Raise
Jumping Jacks
Wide Grip Dumbbell Row
Mountain Climbers
Crunch and Punch
Looking for more more fat blasting workouts to trim the hard to reach spots? Try some of these HIIT workouts:
H.I.I.T. Your Arms Workout
H.I.I.T Medicine Ball Workout
ABS H.I.I.T. Workout
H.I.I.T. Your Back Workout
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