Ab-Oblique Interval Workout

Let’s do some abdominal/oblique intervals. This is an effective and fast paced workout! Here’s how it works: you will perform the following exercises, using correct form, for 20 seconds…rest for 10 seconds and move to the next exercise without resting. Repeat the sequence 2 times, again without resting. I recommend an interval timer to track your seconds…my favorite is the GymBoss Interval Timer. You will need water and a yoga mat.

Transform your body in time for summer with my step-by-step workout program, designed for all fitness levels.

Air Bike – 20 seconds
Rest – 10 seconds
Foot to Foot Crunch – 20 seconds
Rest – 10 seconds
Mason Twist – 20 seconds
Rest – 10 seconds
Push Through – 20 seconds
Rest – 10 seconds
Repeat one more time

Air Bike

Foot to Foot crunch

Mason Twist

Push Throughs

This routine was designed by Gale Compton, a nationally certified fitness instructor.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.