Ab-Oblique Interval Workout

Ab-Oblique Interval Workout

It’s time to create some sculpted abs with abdominal/oblique intervals! This is an effective and fast paced workout that will transform your abs and obliques.

Equipment Needed: Yoga mat; interval timer

What to Do: Review the videos below for correct form. Complete the following exercises for one minute; rest 15 seconds after each exercise; perform this routine three times weekly for 30 days or longer

 Exercises:

1. Air Bike
2. Foot to Foot Crunch
3. Mason Twist
4. Push Through

Air Bike

Foot to Foot Crunch

Mason Twist

Push Throughs

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2 Comments on "Ab-Oblique Interval Workout"

  1. Claire  October 25, 2012

    How many times a week should I do this workout?

    Reply
    • Skinny Ms.  October 25, 2012

      Claire, I'd recommend 3 x's weekly…if possible, Sunday, Wednesday and Friday.

      Reply

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