Enjoy a fit and healthy summer!
Summer is just around the corner and we’ve got a workout that’s going to challenge your body like never before! This body weight workout will burn calories while toning your muscles from head to toe. Get ready for our ultimate beach body workout!
Build the Ultimate Beach Body with this Body Weight Workout
Equipment Needed: Yoga mat or soft surface
What To Do: Watch the videos below to view correct form before beginning this routine. Perform each exercise for the allotted number of repetitions or time, one after the other without rest; Â rest 30 seconds after each complete circuit.
Beginner Level: Complete 1 circuit
Intermediate Level: Complete 3 circuits
Advanced Level: Complete 4 circuits
Exercises:
1. Air Squat – 20 reps
2. Side by Side Jumping Lunges – 20 reps (10 each side)
3. Mason Twist – 20 reps
4. Run in Place – High knees and  arm pumps. 30 seconds
5. Power Jumping Jacks – 20 repsÂ
6. Pushups (perform traditional or any variation) – 20 repsÂ
Instructional Videos
Air Squats
Side by Side Jumping Lunges
Mason Twist
Run in PlaceÂ
Power Jumping Jacks
Push-ups
For more challenging workouts like this beach body workout, check out:
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Great workout today!
Renae, Thank you! I love,love creating the daily workouts! Skinny Ms. Fitness
Thank you so much for this! I can't wait to try it. I love workouts that don't require any equipment. It's great to be able to workout anywhere – especially when it's not convenient to get to a gym or you don't have dumbbells handy.
You're welcome:)!!
Is this a 7 day challenge? I don't see a timeframe mentioned anywhere. Please let us know.
Kelly, This is not a challenge. You can do this workout 3- 4 times a week for as long as you would like. It's an excellent workout!
Oh, good! Thank you! 🙂