Summer is just around the corner and we’ve got a workout that’s going to challenge your body like never before! This body weight workout will burn calories while toning from head to toe.
Equipment Needed: Yoga mat or soft surface
What To Do: Watch the videos below to view correct form before beginning this routine. Perform each exercise for the allotted number of repetitions or time, one after the other without rest; rest 30 seconds after each complete circuit.
Beginner Level: Complete 1 circuit
Intermediate Level: Complete 3 circuits
Advanced Level: Complete 4 circuits
1. Air Squat – 20 reps
2. Side by Side Jumping Lunges – 20 reps (10 each side)
3. Mason Twist – 20 reps
4. Run in Place – High knees and arm pumps. 30 seconds
5. Power Jumping Jacks – 20 reps
6. Pushups (perform traditional or any variation) – 20 reps
Side by Side Jumping Lunges
Run in Place
Power Jumping Jacks