by Skinny Ms.
Everybody’s got to start somewhere! These slimming exercises are for those of us who have gotten some gusto to begin changing our lifestyles, but may not be sure how or where to start our workout routines to lose body fat. Though soreness is a good thing, working out too hard at the start can lead to injury and discouragement. This simple 10 – 15 minute beginner’s total body fat blasting routine will have you losing body fat and boosting your self esteem as you begin your journey to getting fit!
Perform the routine below 3 to 4 times weekly for optimal results.
Recommended for this routine: Water for hydration, a heart monitor, a set of light weight dumbbells, and an interval timer. We use the Gymboss Interval Timer which is perfect for precise timing.
Below you will see the video demonstrating the routine.
Beginner’s Total Body Fat Blasting Routine (complete three rounds with little to no rest after each exercise; rest one minute after each round):
- Side Lying Leg Lifts - 15 reps on each leg
- Body Weight Squat - 15 reps
- Knee Pushups - 15 reps
- Hammer Curls - 15 reps
- Crunches - 30 reps
- Rest – 1 minute
When you’re looking for extreme fitness results, sometimes you just have to go extreme with your workouts. Or, better yet, go ChaLEAN Extreme with the ChaLEAN Extreme – Beach Body Workout Program! This clinically proven fat-loss system has shown results in all shapes, sizes, and ages, with some participants losing as much as 60% of their body fat in just 90 days. Now, that’s extreme!
Be sure to leave a comment below and let us know if you have any requests for future workouts. We love hearing from you and greatly appreciate your ideas and feedback!
Beginner’s Total Body Fat Blasting Routine
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