Everybody’s got to start somewhere! This routine is for anyone ready to get fit and stay that way for a lifetime. If losing weight and getting fit seems overwhelming, this routine is for you. Though soreness is a good thing, working out too hard at the start can lead to injury and discouragement. This simple 10 – 15 minute Beginner’s Total Body Fat Blasting Routine will have you losing body fat and boosting your self-esteem as you begin your get fit journey! Below you will find the video demonstrating this routine, so there’s no guess work.
Equipment Needed: Set of light weight dumbbells and an interval timer (free download at the app store)
What to Do: Complete all exercises, one after the other with little to no rest after each move. Rest one minute after each round then complete two more rounds, for a total of three. Perform this routine 3 to 4 times weekly for optimal results.
1. Side Lying Leg Lifts – 15 reps on each leg
2. Body Weight Squat – 15 reps
3. Knee Pushups – 15 reps
4. Hammer Curls – 15 reps
5. Crunches – 30 reps
Try some of the other great intro workouts to start building strength: Shape Those Leg Workout for Absolute Beginners Shape Up Size Down-No Impact Aqua Workout for Absolute Beginners Shape Up Size Down Arm Workout
Does your fitness program need a jumpstart? Get the 6 Week Emergency Makeover Program. Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.