Everybody’s got to start somewhere! This routine is for anyone ready to get fit and stay that way for a lifetime. If losing weight and getting fit seems overwhelming, this routine is for you. Though soreness is a good thing, working out too hard at the start can lead to injury and discouragement. This simple 10 – 15 minute beginner’s fat blasting routine will have you losing body fat and boosting your self-esteem as you begin your get fit journey! Below you will find the video demonstrating this routine, so there’s no guess work.
Beginner’s Total Body Fat Blasting Routine…let’s get started!
Equipment Needed: Set of light weight dumbbells, and an interval timer.
What to Do: Complete three rounds with little to no rest after each move. Rest one minute after each round. Perform this routine 3 to 4 times weekly for optimal results.
1. Side Lying Leg Lifts – 15 reps on each leg
2. Body Weight Squat – 15 reps
3. Knee Pushups – 15 reps
4. Hammer Curls – 15 reps
5. Crunches – 30 reps
When you’re looking for extreme fitness results, sometimes you just have to go extreme with your workouts. Or, better yet, go ChaLEAN Extreme with the ChaLEAN Extreme – Beach Body Workout Program! This clinically proven fat-loss system has shown results in all shapes, sizes, and ages, with some participants losing as much as 60% of their body fat in just 90 days. Now, that’s extreme!
Be sure to leave a comment below and let us know if you have any requests for future workouts. We love hearing from you and greatly appreciate your ideas and feedback!
Try some of the other great intro workouts to start building strength:
Shape Those Leg Workout for Absolute Beginners
Shape Up Size Down-No Impact Aqua Workout for Absolute Beginners
Shape Up Size Down Arm Workout
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