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  • Crispy-Chickpea-Cakes-with-Cabbage-Salad Thumbnail

    Crispy Chickpea Cakes with Cabbage Salad


    Yum! Lightly sautéed cakes and crunchy cabbage.

  • 21 Easy and Quick Clean Eating RecipesTHumbnail

    21 Easy and Quick Clean Eating Recipes


    It doesn’t need to be time consuming!

  • Kale Caesar Salad Thumbnail

    Kale Caesar Salad


    You will feel like you are lunching next to vineyards and olive groves, breathing in the fresh Mediterranean air, with this Kale Caesar Salad. It’s overflowing with rustic Italian ingredients like kale, romaine lettuce, farro, pumpkin seeds, …

  • Apricot-and-Almond-Chicken-SaladThumbnail

    Apricot and Almond Chicken Salad


    This sweet and crunchy version of creamy chicken salad is a welcome change from heavy, mayo-loaded versions you may be used to. Unlike your usual chicken salad recipe, this one is made with Greek yogurt, dried apricots, …

  • Raw Kale Salad with Raspberry Vinaigrette Thumbnail

    Raw Kale Salad with Raspberry Vinaigrette


    Kale is the latest power food on the market these days, and it’s not without reason. This leafy green is loaded with vitamins, minerals, antioxidants and fiber, but it’s also super low in calories at about 10 per …

  • Spinach-and-Roasted-Vegetable-Salad-with-Cornbread-Croutons-and-Maple-VinaigretteThumbnail

    Spinach and Roasted Vegetable Salad with Cornbread Croutons and Maple Vinaigrette


    We know what you’re thinking. Spinach? Roasted Vegetables? This salad sounds like a great side dish. Not true! With the addition of cornbread croutons and crumbles of cheese, our Spinach and Roasted Vegetable Salad with Cornbread Croutons …

  • Citrus and Spinach Salad with Creamy Lemon Dressing

    Citrus and Spinach Salad with Creamy Lemon Dressing


    This is one lively and refreshing winter salad. It can really serve as a break from  the heavy winter fare we begin eating once the weather cools. Serve it as a Christmas salad or a holiday salad …

  • Slow Cooker Wild Rice Pilaf


    Rice pilafs are a great side dish during the colder months.  We love this recipe for Slow Cooker Wild Rice Pilaf because of the contrasting textures of chewy wild rice and soft and meaty mushrooms.  You can …

  • Clean Eating Caesar Dressing


    This clean eating Caesar salad dressing is a healthier version of the traditional salad topping. Typically, Caesar dressing is rich, fatty, and delicious. This recipe changes two of those three qualities and provides an option for dressing …

  • Farro-Salad-with-apples-and-walnuts Thumbnail

    Farro Salad with Apples and Walnuts


    A “pasta salad “ in autumn?  You read that right!  Our Farro salad recipe with apples and walnuts is just bursting with fall flavors!  With just enough crunch from clean-eating ingredients like celery, apples, and walnuts, this healthy salad can …

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