Spinach Pear Walnut Salad

3.50 from 4 votes

Get your fruits and veggies in one delicious dish!

Spinach Pear Walnut Salad

Spinach combines perfectly with pears and walnuts in this classic salad. If you prefer, apples can be used instead of pears. This recipe accommodates all sorts of substitutions – a handful of berries can be tossed in if desired! Plus, the vinaigrette is super easy to prepare. Tip: tossing pears or apples in lemon juice prevents them from browning.

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3.50 from 4 votes

Spinach Pear Walnut Salad

A classic salad with a simple dressing, you couldn't ask for a better dish.
Prep Time 10 minutes
Total Time 10 minutes
Yield 4 people
Serving Size 1 cup
Course Dinner, Lunch, Salad
Cuisine United Kingdom
Author SkinnyMs.


For the Salad

  • 1 pear chopped and core discarded (not peeled)
  • 2 tablespoons lemon juice
  • 4 cups baby spinach
  • 2 tablespoons feta crumbles
  • 1/4 cup walnuts chopped

For the Dressing

  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon dijon mustard
  • 1/2 tablespoon apple cider vinegar
  • 1 tablespoon honey


  • Toss the pear with the lemon juice to coat. In a salad serving bowl, toss together the baby spinach, the pear, and feta and walnuts.
  • Whisk together all of the ingredients for the dressing in a small bowl. Pour into the salad and toss to coat.

Nutrition Information

Serving: 1cup | Calories: 170kcal | Carbohydrates: 14g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Sodium: 34mg | Fiber: 3g | Sugar: 9g |
SmartPoints (Freestyle): 7
Keywords Gluten-Free, Low-Carb, Quick and Easy, Vegetarian

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