Coconut Milk Smoothie

Coconut Milk Smoothie

If you love coconut, this smoothie is sure to please! And the best part is, you get all those wonderful health benefits from the coconut!

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Coconut Milk Smoothie

Coconut Milk Smoothie

Nutritional Content 1 serving = 1/2 the recipe

Calories: 134 Total Fat: 8 gm Saturated Fats: 6 gm Trans Fats: 0 gm Cholesterol: 0 mg Sodium: 77 mg Carbohydrates: 15 gm Dietary fiber: 2 gm Sugars: 7 gm Protein: 3 gm

Ingredients

  • 1 cup coconut milk
  • 1 banana
  • 2 cups raw spinach

Directions

Place all ingredients in a blender and blend until smooth.

http://skinnyms.com/coconut-milk-smoothie/


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  • dbbuckley

    I’m just curious if I’m thinking of the same kind of coconut milk you are – I used Taste of Thai Lite Coconut Milk.

    • skinnyms

      Same kind I use! :)

  • http://www.facebook.com/profile.php?id=510479469 Sarah Smith

    I did this tonight as a coworker has given up on her coconut milk adventure and I got a half gallon out of it. My go to green smoothie has been spinach, pineapple and banana so tonight I added the coconut milk. I can’t believe something this creamy is healthy. 

    • skinnyms

      Sarah, I know, can you believe it? I use lite coconut milk all the time. You should check out my fudge recipe on the site. Oh my….YUM!

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