Stay Connected

search our site

Categories

HIIT Your Legs Workout

HIIT Your Legs Workout

Keep your muscles guessing with this HIIT (High Intensity Interval Training) workout focused on your legs. Throw this 5 minute workout into your normal cardio or weight training regimen and let the change begin! You will need the GYMBOSS or another interval timer and yourself.

Workout:
5 moves/20 seconds each/10 seconds rest after each/3 rounds
1. 4 Squat Flip
2. Reverse Lung with a Front Kick
3. Squat Jacks
4. Forward Backwards Bounds
5. Pulse Squat Jumps

4 Squat Flip

Reverse Lunge with a Front Kick

Squat Jack

Forward Backward Bounds

Pulse Squat

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.





Total Body Transformation

2 Responses to HIIT Your Legs Workout

  • General Google

  • Email Sign-Up

  • Layer Slider



  • Temporary Promo Ad

  • skinnyms. appetizers & snacks http://skinnyms.com/category/recipes/breakfast-brunch/ skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Google Text Ad – 200×90


  • Running Schedule


    Running Program for Absolute Beginners


  • Fitness Categories

    Image Map


  • Zip List