Is the hustle of a busy life leaving you no time to get your bustle on at the gym? No worries! SkinnyMs. to the rescue with a workout you can do at home with only your body weight. What are you waiting for? Work that body of yours, no excuses!
Equipment Needed: Interval Timer, yoga mat or soft surface
What to Do: Perform each exercise for one minute and rest 15 seconds after each one. Complete 2 circuits and if you’re up for a reach challenge 3 circuits. Review the videos below for correct form.
1. Jumping Jacks
2. Spiderman Pushups
3. Reverse Lunge with a front kick
4. Mountain Climbers
5. Squat with a side leg lift
8. Speed Run
Reverse Lunge with a Front Kick
Squat with a Side Leg Lift
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.