Is the hustle of a busy life leaving you no time to get your bustle on at the gym? No worries! Skinny Ms. to the rescue with a workout you can do at home with only your body weight needed. What are you waiting for? Work that body of yours, no excuses!
Workout: You will need a Gymboss or interval timer, mat and water.
1 minute/exercise, 8 exercises in the circuit. Rest 60 seconds after completing circuit. Complete circuit 2-3 times.
1. Jumping Jacks
2. Spiderman Pushups *
3. Reverse Lunge with a front kick *
4. Mountain Climbers *
5. Squat with a side leg lift*
6. Plank *
7. Burpees *
8. Speed Run
* Please see video for proper instruction of excercise.
REVERSE LUNGE WITH A FRONT KICK
SQUAT WITH A SIDE LEG LIFT
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.