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Jazzed Up Jacks and Jumps Tabata Workout

Jazz up your cardio routine with our Jacks and Jumps Tabata workout! Who said Jumping Jacks can’t be fun AND give you a phenomenal workout?

Equipment Needed: jump rope, interval timer, water

What to Do: Complete each exercise as fast as you can for 20 seconds each with 10 seconds in between each exercise for a total of 8 exercises/1 tabata. Change it up and complete each exercise 8 times for a 32 minute tabata workout!


1. Jumping Jacks
2. Squat Jacks
3. Squat Thrust
4. Jump Rope
5. Squat Jumps
6. Jump Side to Side
7. Burpees
8. High Knees

Jumping Jacks

Squat Jacks

Squat Thrust

Jump Rope

Squat Jumps

Jump Side to Side


High Knees

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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