Jazzed Up Jacks and Jumps Tabata Workout

Jazzed Up Jacks and Jumps Tabata Workout

Jazz up your cardio routine with our Jacks and Jumps Tabata workout! Complete each exercise as fast as you can for 20 seconds each with 10 seconds in between each exercise for a total of 8 exercises/1 tabata. Change it up and complete each exercise 8 times for a 32 minute tabata workout! Who said Jumping Jacks can’t be fun AND give you a phenomenal workout?

What you’ll need: Jump Rope, Gymboss or similar interval timer, water.

Jumping Jacks
Squat Jacks
Squat Thrust
Jump Rope
Squat Jumps
Jump Side to Side
Burpees
High Knees

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.