7-Day Tabata Tone-Up | Fast Workouts that Burn Fat

Commit to one week of 4-minute workouts. Transform your body and improve your health!

If your fitness goals include slimming-down and toning-up, then this 7-day Tabata tone-up challenge was made for you! You may be unfamiliar with Tabata training, but that’s about to change. Once you try it, you’ll be hooked for life!

It is one of the quickest, most effective forms of training available today! In as little as 4 minutes, you will burn a significant number of calories and boost your metabolism to continue melting fat all day long! Are you beginning to understand why it’s so popular?

Aside from the incredible weight loss benefits, Tabata training has quite a few health benefits to offer, as well. Tabata interval training promotes heart health, improves respiratory capacity, and even increases endurance! Over the next seven days, you will be challenged (both physically and mentally,) but we know you can do it! Stick with it and the results will come!

Are you ready to become the fittest version of yourself? Let’s get started!

7-Day Tabata Tone-Up

What you need: an Interval Timer / a light to medium set of Dumbbells / a Jump Rope

What to do: Perform the workout designated for each day. Because these routines only take 4 minutes to complete, there are no rest days this week! Challenge yourself to change yourself!

Day 1:

Muscle-Building, Fat-Burning Tabata Workout for Beginners

Day 2:

Calorie-Crushing Tabata Workout

Day 3:

Jump Rope Tabata Challenge

Day 4:

4-Minute Fat-Burning Tabata Routine

Day 5:

Jump to It Tabata Workout

Day 6:

Total Body Tabata Challenge

Day 7:

Jazzed Up Jacks and Jumps

While you are only required to perform each routine once, you can choose to complete them multiple times per day for an even greater calorie burn. For instance, if you have 20 minutes set aside for exercise, repeat the 4-minute routine a total of five times.

Whether you’re a beginner, or you’ve been exercising for years, this week-long challenge will ensure that you lose weight while also toning up. This 7-day Tabata tone up will kick your metabolism into overdrive and accelerate you towards your goals.

These routines are a great way to switch up your training, but as you progress you’ll need to incorporate other forms of training as well. Check out some of these other highly-effective routines and programs:

Remember to follow us on Facebook, Pinterest, and Instagram for all of our future workout routines and challenges.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *