Slow Cooker Bananas Foster

Slow Cooker Bananas Foster

The original Bananas Foster was created at Brennan’s Restaurant in New Orleans over 60 years ago. Now, SkinnyMs. has taken this fantastic, flaming dessert and made it a delicious low calorie treat.  Slow Cooker Bananas Foster is destined to be a hit with friends and families.

In our reconfigured recipe, we cut the butter and sugar, and combined honey, coconut oil, cinnamon and a little rum extract with banana slices to take Slow Cooker Bananas Foster to a whole new level.  Each serving of this gluten free dessert has just a little over 100 calories and only two grams of fat.

Everyone wants to enjoy decadent desserts and Slow Cooker Bananas Foster is the perfect way to dive into a elegant dessert without the guilt. Many of our readers say they love our Slow Cooker Bananas Foster and make it for any occasion from the most elegant dinner parties to a casual family gathering.  As a favorite in the SkinnyMs. community, we promise that anyone and everyone will want to know how you made it.  Dive into this luscious dessert and enjoy!

Our Bananas Foster recipe has been featured in Shape.com and HuffingtonPost.com.

You will find this delicious recipe featured in  SkinnyMs. Slow Cooker Cookbook.

Slow Cooker Bananas Foster

Slow Cooker Bananas Foster

Serving size: 1/2 cup | Calories: 110 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 0 mg |Sodium: 2 mg | Carbohydrates: 28 g | Dietary fiber: 2 g | Sugars: 18 g | Protein: 2 g | SmartPoints: 6 |

Ingredients

  • 1 tablespoon coconut oil, melted (unrefined coconut oil)
  • 3 tablespoon honey
  • Juice from 1/2 lemon
  • 1/4 teaspoon cinnamon
  • 5 bananas, medium firmness, 1/2” slices
  • 1/2 teaspoon 100% Rum Extract (optional)

Directions

Add and combine the first four ingredients to the slow cooker. Add banana slices, toss gently to coat with honey mixture. Cover and cook on low 1 1/2 to 2 hours. Add rum extract to bananas and stir to combine. Minimum slow cooker size: 4 quarts.

Stovetop Method: Combine the first 4 ingredients in a medium saucepan. Add banana slices, toss gently to coat with honey mixture, cover and cook on low heat for approximately 30 minutes, or until heated through and bananas are soft but not falling apart. Add rum extract and stir to combine. Enjoy alone or over favorite desserts.

http://skinnyms.com/slow-cooker-bananas-foster/

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20 Comments on "Slow Cooker Bananas Foster"

  1. Rebecca Boler  June 4, 2012

    Is there a variation I can use? My family cannot do coconut oil. 

    Reply
    • skinnyms  June 5, 2012

      Canola oil will work!

      Reply
  2. Audrie Fuller Brese  June 10, 2012

    My husband is going to love this! I have to make it!

    Reply
  3. Aimee  August 2, 2012

    What would you serve this over? Ice cream? Any other ideas?

    Reply
    • Skinny Ms.  August 4, 2012

      Aimee, A lot of people do. We like ours over Greek yogurt or by itself.

      Reply
    • Rachel  January 2, 2013

      The traditional method is over vanilla ice cream :)

      Reply
  4. Megan Link  August 2, 2012

    How many does this serve? Am I missing it above?

    Reply
  5. 4aneer  August 10, 2012

    To my surprise, my family loves this. This speaks volumes considering they are not banana eaters.

    Reply
  6. Tracy Beck Hope  September 12, 2012

    do you add the rum after they are cooking?

    Reply
    • Skinny Ms.  September 13, 2012

      Tracy, Just at the very end, add the rum extract.

      Reply
  7. Dawn  September 13, 2012

    made this today and it's DELICIOUS!!

    Reply
    • Skinny Ms.  September 14, 2012

      Dawn, YEAH!!! On of my all time favorites.

      Reply
  8. Earla Quesenberry  December 1, 2012

    This sounds absolutely wonderful. Can't wait to try it.

    Reply
  9. Colette  February 21, 2013

    Can I make this in advance and reheat when needed?

    Reply
    • Skinny Ms.  February 24, 2013

      Colette, Bananas will turn dark after being refrigerated for any length of time. I would recommend eating soon after cooking.

      Reply
  10. Alisa  May 9, 2013

    Can i use something else to replace the rum extract? My boyfriend is a recovering alcoholic, im very proud of him and dont want to give him rum :) I also dont drink- thank you :)

    Reply
    • Skinny Ms.  May 10, 2013

      Alisa, Rum extract is a flavoring like Vanilla extract. Look for a vanilla flavoring that doesn’t contain alcohol. You can also leave out the flavoring….still yummy!

      Reply
  11. Kristi  April 4, 2014

    Can I sub raw sugar for the honey? If so, how much?

    Reply
    • SkinnyMs  April 7, 2014

      You can, and just use the same amount, 3 tablespoons, or increase it to 4 (honey is sweeter than sugar and the substitute ratio is usually 3/4 cup honey to 1 cup sugar).

      Reply

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