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Slow Cooker Bananas Foster

The original Bananas Foster was created at Brennan’s Restaurant in New Orleans over 60 years ago. Now, Skinny Ms. has taken this fantastic, flaming dessert and made it a delicious low calorie treat.  Slow Cooker Bananas Foster is destined to be a hit with friends and families.

In our reconfigured recipe, we cut the butter and sugar, and combined honey, coconut oil, cinnamon and a little rum extract with banana slices to take Slow Cooker Bananas Foster to a whole new level.  Each serving of this gluten free dessert has just a little over 100 calories and only two grams of fat.

Everyone wants to enjoy decadent desserts and Slow Cooker Bananas Foster is the perfect way to dive into a elegant dessert without the guilt. Many of our readers say they love our Slow Cooker Bananas Foster and make it for any occasion from the most elegant dinner parties to a casual family gathering.  As a favorite in the Skinny Ms. community, we promise that anyone and everyone will want to know how you made it.  Dive into this luscious dessert and enjoy!

Our Bananas Foster recipe has been featured in Shape.com and HuffingtonPost.com.

You will find this delicious recipe featured in  Skinny Ms. Slow Cooker Cookbook.

Slow Cooker Bananas Foster

Slow Cooker Bananas Foster

Serving size: 1/2 cup | Calories: 110 | Previous Points: 2 | Points Plus: 4 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 0 mg |Sodium: 2 mg | Carbohydrates: 28 g | Dietary fiber: 2 g | Sugars: 18 g | Protein: 2 g

Ingredients

  • 1 tablespoon coconut oil, melted (unrefined coconut oil)
  • 3 tablespoon honey
  • Juice from 1/2 lemon
  • 1/4 teaspoon cinnamon
  • 5 bananas, medium firmness, 1/2” slices
  • 1/2 teaspoon 100% Rum Extract

Directions

Add and combine the first 4 ingredients to the slow cooker. Add banana slices, toss gently to coat with honey mixture. Cover and cook on low 1-1/2 to 2 hours. Add rum extract to bananas and stir to combine. Minimum Slow Cooker size: 4 quarts.

Stovetop Method: Combine the first 4 ingredients in a medium saucepan. Add banana slices, toss gently to coat with honey mixture, cover and cook on low heat for approximately 30 minutes, or until heated through and bananas are soft but not falling apart. Add rum extract and stir to combine. Enjoy alone or over favorite desserts.

http://skinnyms.com/slow-cooker-bananas-foster/

Click here for the Top 10 Slow Cooker Recipes on Skinny Ms. or
20 Skinny Comfort Food Recipes

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36 Fat Blasters
  • http://www.facebook.com/profile.php?id=1430316758 Rebecca Boler

    Is there a variation I can use? My family cannot do coconut oil. 

    • skinnyms

      Canola oil will work!

  • http://www.facebook.com/audsooner1 Audrie Fuller Brese

    My husband is going to love this! I have to make it!

  • Aimee

    What would you serve this over? Ice cream? Any other ideas?

    • http://skinnyms.com Skinny Ms.

      Aimee, A lot of people do. We like ours over Greek yogurt or by itself.

    • Rachel

      The traditional method is over vanilla ice cream :)

  • Megan Link

    How many does this serve? Am I missing it above?

    • http://skinnyms.com Skinny Ms.

      About 6 servings.

  • 4aneer

    To my surprise, my family loves this. This speaks volumes considering they are not banana eaters.

  • http://www.facebook.com/tracy.beckhope Tracy Beck Hope

    do you add the rum after they are cooking?

    • http://skinnyms.com Skinny Ms.

      Tracy, Just at the very end, add the rum extract.

  • Dawn

    made this today and it's DELICIOUS!!

    • http://skinnyms.com Skinny Ms.

      Dawn, YEAH!!! On of my all time favorites.

  • Earla Quesenberry

    This sounds absolutely wonderful. Can't wait to try it.

  • Colette

    Can I make this in advance and reheat when needed?

    • http://skinnyms.com Skinny Ms.

      Colette, Bananas will turn dark after being refrigerated for any length of time. I would recommend eating soon after cooking.

  • Alisa

    Can i use something else to replace the rum extract? My boyfriend is a recovering alcoholic, im very proud of him and dont want to give him rum :) I also dont drink- thank you :)

    • http://skinnyms.com Skinny Ms.

      Alisa, Rum extract is a flavoring like Vanilla extract. Look for a vanilla flavoring that doesn’t contain alcohol. You can also leave out the flavoring….still yummy!


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